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AROUND THE TABLE AT DRIVER'S
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Mindful Moments
With Spring Smith
Rescheduled due to last weekend's rain! New date: Sunday, May 2 from 11 am - 12 noon
At Fort Baker Parade Ground, Sausalito • Meet in the Parade Ground meadow on Center Road, across from the Bay Area Discovery Museum
This event is FREE with your RSVP • Masking and Social Distancing protocol in place
Things are constantly in flux, especially for our kids, and protocols keep changing. As we mark the one year anniversary of the pandemic, holistic practitioner Spring Smith is offering an outdoor session to help kids and their families slow down and connect through mindfulness.
Mindfulness is the practice of paying attention in the moment without judgement. Regular practice allows our nervous system to rest and reset, helping to clear the mind or calm emotions. The sessions will be a chance for families to get outside and connect. Participants will follow social distancing and masking guidelines. Youth will learn skills to: • Manage emotions • Develop peer relationships • Develop empathy • Strengthen focus • Find the rhythm of nature
The course is facilitated by Spring Smith, Mindfulness Educator, holistic practitioner, and mom. Spring completed the training curriculum offered by Mindful Schools and has had extensive experience teaching mindfulness to youth and adults of all ages. To sign up or for questions email at: springcmt@yahoo.com
Due to COVID, our cafe events are on hiatus. Join us for an upcoming event, either online or in the community. 
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