We've been through so much in the past year and staying healthy through movement and exercise has never been more important. Here at the Coronation Centre we want to keep you moovin and a groovin. I am so thrilled to announce that through an extension of the Seniors Community Grant and with the addition of some City funds we are able to keep the free fitness virtual classes going until June 30th. Let's hope that things will look a little more positive by then and who knows, maybe we will have an opportunity to hold outdoor fitness classes. Let's keep our fingers crossed. In the meantime, please continue to enjoy our free fitness classes run by our most amazing instructors.
The revised schedule is below for the week beginning Monday, May 3. Natalina unfortunately has hung up her sneakers for the summer as she usually does, to pursue her culinary skills in the Outback. (Natalina is also a very talented Chef). The good news is that Tammy will be teaching the Wednesday Get Fit at 9:00am. (Please note there isn't a 10:15am class). Cheryl will be taking over the Saturday classes but Sundays are discontinued at this time. Tom's Tuesday afternoon classes have moved to the morning - get your workout done and enjoy the rest of your day. And lastly, Jen our Zumba instructor is offering Coronation members 'Seated Zumba' on Wednesdays at 11:00am. Seated Zumba is new to Coronation. Seated Zumba incorporates movements taken from Latin dances like the merengue, salsa, and cha cha to create an exhilarating program that aims to improve overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills, all while you are sat down. That really does sound like fun!
All the links for classes that are currently running are still working, but if you are new to the scene, or want them in one handy dandy place, please see below. I will leave you with this parting quote: 'The only bad workout is the one that didn't happen'.
Using a chair either to sit or for support, the class works with resistance bands or light weights. Low impact on your joints, this class is perfect to build strength and stay active.
TUESDAY
Tuesday 9:00am - 9:45am
Workout with Weights with Tom
Strength training can benefit your health and fitness in many different ways. Build lean muscle mass, reduce body fat, and burn calories more efficiently even after you have exercised.
Using a chair either to sit or for support, the class works with resistance bands or light weights. Low impact on your joints this class is perfect to build strength and stay active.
A class consisting of low impact functional exercises. Balance exercises and strength training are key components of the class.
Wednesday 11:00am
Chair Zumba with Jen
Register Here
An exhilarating program while sat in a chair, aims to improve overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills.
Meeting ID : 959 9442 5131
Passcode: 296995 This class includes cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Meeting ID: 984 9878 6239
Passcode: 203657 Gentle Yoga is for those who want a softer, nurturing, slow paced, well supported and relaxing practice. It's great for beginners.
A gentle aerobic workout that helps with balance, builds strength and flexibility and assists range of motion by using light weights. Water bottles or canned goods can substitute for weights!
Friday 12:45pm - 1:30pm
Workout with Weights with Tom
Strength training can benefit your health and fitness in many different ways. Build lean muscle mass, reduce body fat, and burn calories more efficiently even after you have exercised.
Using a chair either to sit or for support, the class works with resistance bands or light weights. Low impact on your joints this class is perfect to build strength and stay active.
This class is designed to help shed excess fat while building strength and endurance. Includes cardio exercise, bodyweight exercises and finishes with core training and stretching for a complete workout.
SUNDAY
Sunday..... ahhhh. Relax for the day. Take a walk. Soak in the bath. Watch your favourite movie. Eat chocolate, try some breathing exercises...do whatever makes you feel good.
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