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The SCWW calendar includes ongoing ‘regular’ programs such as Bingo, Check In & Chat, Trivia of all Kinds, Chair Exercise and Stretching and Name Tune, and activities geared to the season such as Ready For Gardening.
An area pharmacist/pharmacy owner is back with us to provide information and answer questions and we are going to learn more about identifying bird song and about local wild life at the session on May 14th: Name That Bird Song and Rambles with Beavers.
The Grief Support group is full at this time but anyone interested can call us (519 599 2577, ext. 126) and join a wait list. We can also put you in touch with the Bereavement Coordinator.
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Know Your Numbers
Hypertension is also commonly known as high blood pressure. It is a major cause of a range of health problems such as strokes, heart attacks and kidney disease, and can also contribute to dementia.
Many people who suffer from hypertension are not aware that they have it as there can be no symptoms, often people only find out after suffering a heart attack or stroke.
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Natalie Grant is the Chiropodist at the Community Health Centre (CHC). Natalie grew up in the Grey Bruce area. She graduated from The Michener’s Institute in 2007 with an advanced diploma D.Ch in Chiropody. After graduating, Natalie worked in a private practice for 5 years before moving back to Grey Bruce, she has been with the CHC since 2012.
Working alongside Natalie is RPN/Foot Care Nurse Melissa Johnson, who’s been at the CHC since 2015. Melissa assists in helping our patients with their Foot Care needs in both Dundalk and Markdale.
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Beneficial Health Changes:
- Within 20 minutes, your heart rate and blood pressure drop.
- 12 hours, the carbon monoxide level in your blood drops to normal.
- 2-12 weeks, your circulation improves and your lung function increases.
- 1-9 months, coughing and shortness of breath decrease.
- 1 year, your risk of coronary heart disease is about half that of a smoker's.
- 5 years, your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
- 10 years, your risk of lung cancer falls to about half that of a smoker and your risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases.
- 15 years, the risk of coronary heart disease is that of a nonsmoker's.
In addition: Quitting smoking reduces the chances of impotence, having difficulty getting pregnant, having premature births, babies with low birth weights and miscarriage.
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CHC Newsletter
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