News
COVID-19 phone lines
BPD Mini Conference in May
Core Competency Workshops
5 Challenges for people with PD
Art Therapy and BPD
Wellbeing Activities
Coping Strategies
Easy Read Mental Health Resources
Telehealth Extended to December
Branch News
Get Involved
Advocacy - Skill Builder Webinars
Study - Adolescent Self-Harm
Buy a BPD Bandanna
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News
COVID-19 Information and phone lines
See a comprehensive list at the end of this eBulletin in the Helplines section.
BPD Mini Conference in May
 BPD Awareness Month is held in the USA and UK during May. In Australia we celebrate BPD Awareness Week during the first week of October. In the spirit of collaboration, the Foundation is holding a Mini-Conference in May with Dr. Carla Sharp, Professor of Psychology at Uni of Houston. She will present ‘state-of-the-science’ information on the conceptualisation of personality challenges in adolescents. Details and Register
BPD Core Competency Workshops - NT & ACT (June)
 Fully-funded Core Competency Workshops for clinicians are rolling out across Australia from March-June 2021 after being delayed by COVID-19 restrictions last year. In the event of future travel restrictions, face-to-face workshops will be delivered via Zoom. These 2-day workshops form Stage 3 of the National BPD Training Strategy. More details in Training section below.
Register your Expression of Interest
Note: Expressions of Interests (EOI) close 3-4 weeks prior to scheduled event.
5 Challenges for Young People with Personality Disorders
 Orygen's HYPE research team found 5 barriers to adequate and timely care -delayed diagnosis, failure to access/engage in treatment, delay in implementation of evidence-based treatments, innovation failure in therapies and lack of focus on social connectedness and functional recovery. Read more
Using Art Therapy to support people living with BPD
 Research on the use of Art Therapy for BPD has shown reductions in self harm, a higher tolerance for distress, and motivated participants. This paper published by the Australian, New Zealand and Asia Creative Arts Therapies Association (ANZACATA) shows how art therapists enable people to visually express 'self' and externalise pain in a safe and accepting space. Read more
Wellbeing Activities
 Small Steps recently launched wellbeing activities for people feeling disrupted, disconnected or distressed. Though not BPD specific, some people may find the activities useful. A Toolbox provides resources to help people centre themselves, providing space to reflect and get clarity on what has happened and how to best respond. It is also a useful source for friends and whānau (family) and mental health services. View website
Coping Strategies
 This new fact sheet from Blue Knot Foundation outlines how people use coping strategies when faced with challenges due to their trauma. The fact sheet is useful for survivors, as well as others, to help better understanding how some coping strategies can have an impact on their behaviours in daily life. Download or Plain English version
Easy Read Mental Health Resources
 The Dept of Developmental Disability Neuropsychiatry (3DN) at Uni of NSW has launched some 'Easy Read' information sheets on accessing mental health services in NSW. The Fact sheets are for people with intellectual disability, cognitive and communication challenges, their family and support persons. A template is available so services can modify the 'Introduction to inpatient mental health services' document to suit their needs. Read more
Telehealth extended to 31 December 2021
 Federal funding to allow all people access to telehealth services during the COVID-19 pandemic was due to end on June 30. Minister Greg Hunt said "The extensions will ensure that Australians can continue to see their GP, renew scripts and seek mental health support from the safety of their own home." Read more
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The Australian BPD Foundation is group of volunteer consumers, carers and clinicians passionate about encouraging a positive culture around Borderline Personality Disorder (BPD) and promoting the ready availability and accessibility of appropriate services for everyone impacted by BPD.
 Mailing address: PO Box 942, Bayswater, Vic 3153.
P: 0458 469 274
E: admin@bpdfoundation.org.au
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For Consumers / Lived Experience
Resources - Australia Wide
Neuroplasticity and Recovery
 Dr Hayley Peckham has lived experience of BPD. In this inspiring presentation, she considers how diagnosis is one way to validate psychological and emotional suffering, and how neuroplasticity, by describing how experiences shape brains, offers a non-pathologising alternative. (31:12m) Watch video
I Have BPD, but Here's why I Wouldn't Change That
 'BPD makes me hyper-empathic, perceptive, intuitive and resilient. It allows me to develop deep connections quickly and means I am perpetually curious. For me, these traits are valuable'. Asheda shares some useful coping strategies used while juggling a life as 'an ambitious and social creative'. Read more
HelpGuide - BPD
 If you have BPD, everything feels unstable: your relationships, moods, thinking, behavior—even your identity. But there is hope and this guide to symptoms, treatment, and recovery can help. Read more
Foundations in Peer Work
 Based on the content designed for the Certificate IV Mental Health Peer Work, this 5 day training course will introduce you to the fundamentals required to effectively work with an organisation as a peer worker. This course is an essential introduction for any consumers or carers who are, or want to be peer workers.
Online - June 2, 9, 16, 23, 30 Register (Waitlist)
SANE Special Events
 How and why we care for ourselves
Thursday 6th May 7:00-8:30pm AEST
Read transcript of previous Topic Tuesday
27th April Breaking the Cycle: Addiction
13th April OCD: Behind the Mask
Online SANE Lived Experience Forum
Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals. Forums are text based - no software needed! The first post of the thread will give you an idea of the topic. Hit the 'refresh' button regularly to read the new posts.) Check out their Guides
Please contact organisations directly to confirm their COVID-19 responses to meeting schedules.
ACT
DBT Skills Group Program 2021
These face-to-face psychoeducational skills groups cover mindfulness, emotional regulation, distress tolerance & interpersonal effectiveness. (An opportunity to practice and review skills, not a complete therapeutic treatment).
Online OR Belconnen, Canberra
Terms 2, 3 & 4 (10wk modules) Download flyer
Contact Natalie 0415 111 894 or email or Facebook
ACT Recovery College
The ACT Recovery College is a FREE, non-judgmental place for all Canberrans over 18 to learn about mental health, recovery and wellbeing. Term 2 course offers are currently being processed. Email or c heck website or Facebook for more details.
AGA Intersex Support Group
A Gender + Agenda is a safe space for intersex folks to meet and chat with others. Conducts trainings, support groups and events.
May 7 - The Friday Centre - Peer navigation service for referrals and information. Details
NT
Lived Experience Network NT
The NT Lived Experience Network have compiled a Service Navigation Resource to help Territorians navigate the NT mental health and related service system. It has been compiled by people with lived experience and is current as of the date printed at the bottom of the resource. Download
NT Mental Health Coalition
My Recovery is a peer led education and support program for people living with mental health challenges or alcohol and other drug issues. The program is led by peers – people with their own lived experience of mental health challenges and recovery.
Nightcliff - April-June - Details
Mental Illness Fellowship - NT
Mi PlaceDrop in Centre, Cool Program, training and education. (Not BPD specific) Details
Darwin (08) 8948 1051 or admin@mifant.org.au
Alice Springs (08) 8953 1467 or alice@mifant.org.au
Tennant Creek (08) 8962 1931 tennant@mifant.org.au
TEMHCO - Top End Mental Health
Events in Palmerston and rural areas. Details
Scroll down their webpage to access 25 free meditations
MHACA Mental Health Association of Central Australia
'Pathways to Recovery' providing support with living skills. Drop in Centre open during the week. 'Partners in Recovery' offers care coordination for people with complex needs. Details. Not BPD specific.
Alice Springs (08) 8950 4600 info@mhaca.org.au and
SA
MI-DBT (Perinatal program)
This group therapy program is for women living with BPD during the child's first years. Adapted from DBT, it supports parenting skills early in the infant’s development. Supported by PHN in collaboration with Helen Mayo House and Dept Education and Child Services. Details
Phone - 1300 898 213 or Fax Referral 1300 580 249
VIC
Discovery College
A place where people come together, learn, share experiences and reach new understanding of mental health. Courses are co-produce and co-facilitated. (Not BPD specific) Details
WA
CoMHWA
Consumers of Mental Health WA (CoMHWA) provides education, peer support and systemic advocacy for people with lived experience of mental health issues. (not BPD specific) View 2021 Training Calendar
For Peer Support Workers - Intentional Disclosure of Lived Experience.
Cloverdale - May 11 To register via email
Speak Up, Be Heard
Online - May 4 Register
WA Peer Supporters’ Network
Free education and group supervision to build skills, sustain and thrive in your peer support role. (Not BPD specific) Ph (08) 9258 8911 or email or view Calendar
Cloverdale - 6 May
New Zealand
Friday Peer Recovery and Support Group
For men and women with mental health issues and their whānau. Ph +64 (09) 279 8233 or Email and Details
NZ - Papatoetoe -12:00-1:30pm
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For Carers / Supporters
Resources - Australia Wide
The Importance of Validation
 Andrea explains how validation is a pivotal part of providing support. To encourage lasting change in our loved ones we need to start by validating what's going on for them now so we can support them towards the change they want to see for themselves. (4:47m) View Video
Validating Statements
 Validation means that we are acknowledging another person’s emotions, thoughts, experiences, values, and beliefs. Validation isn’t about agreeing, placating, “fixing” the other person, trying to get someone to change, or repeating back what the other person has said. Amanda Smith offers these examples for when you are stuck. Read more
Guide - Talking About Trauma: Guide to Everyday Conversations for the General Public
 Many people feel poorly equipped to have everyday conversations with people they know or suspect have actually experienced trauma. Blue Knot provides a simple guide to support these critical conversations. Whether you are starting the conversation yourself or you are responding to a person telling you about their trauma this will help you manage the challenges and minimise the risks. Download
SANE Special Events - Topic Tuesday
 May Topic Tuesday TBC
Read transcript of February Topic Tuesday
Understanding Trauma and Supporting Loved Ones
Carers Forum
SANE Forums are a safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals. Forums are text based - no software needed! Hit the 'refresh' button regularly to read the new posts. See their Guides
Carer Supports
SANE Helpline - 1800 187 263
Talk to a mental health professional (weekdays 10am-10pm AEST) or Email
More crisis and helplines are listed at the end of this eBulletin.
Please contact organisations directly to confirm their COVID-19 responses to meeting schedules.
Family Connections
 Free 12-week program providing education, skills training & support for people in a relationship with a person who experiences the symptoms of BPD.
Step 1- Register
Step 2 - Email to indicate your preferred group
VIC - Melbourne - TBA Register
SA - Adelaide - TBA Register
QLD - Fortitude Valley - May 11 (4:30pm-6:30pm) Register
New Zealand - Contact details
Transcend
 A parent led, peer support network for the families of transgender children in Australia. Download their Guide for Parents and Carers, and find appropriate professional support for your state here Read more
Mental Health First Aid Courses
Not BPD specific, but can assist with confidence in responding to non-suicidal self-harm, psychosis and suicidal ideation. Designed for specific groups such as youth, older person, aboriginal and for teens assisting their peers. Register
ACT
Loved Ones Support Group
BPD Awareness ACT offer a carer support group for anyone who loves and/or cares for a family member or friend who has been diagnosed with or has traits of BPD. Facebook
Meet 1st Monday of each month at Carers ACT 2021 Flyer
Holt, Canberra - May 3 - Confirm email or 0415 111 894
NSW
My Sanctuary Support Group
For carers of people who live with BPD. Contact ARAFMI by email or ph (02) 4283 3993 or 4283 3499. Fairy Meadows, NSW.
Postponed - Meetings held 1st Tuesday of each month at 5:30pm
Staying Connected When Emotions Run High
Full day workshop for families, partners and friends supporting a person who has overwhelming emotions, impulsive or aggressive behaviours, self-harm and suicidal behaviours. Details
Contact STRIDE Family & Carer Program (02) 4229 7254
NSW - Penrith - May 3
NSW - Parramatta - May 4
NSW - Mortdale - May 14
NSW - Gosford - May 26
NSW - Newcastle - May 28
NT
NT Carers
Not BPD specific, but carer activities include counselling, music therapy, and peer support groups weekly in Darwin, Alice Springs and Katherine. Details
Mental Illness Fellowship
Provides mental health services in Darwin, not BPD specific. Details and Flyer
SA
Sanctuary BPD Carer Support Group
 Contact us by email website facebook
Meet 2nd Tuesday of each month
May 4 - NEW - Starting Face-to-Face at Glenside AND online - see Facebook for details
Lived-Experience Telephone Support Service (LETTS)
After-hours service supports people with mental health issues as well as their carers, family and friends. From 5:00pm-11:30pm every night. 1800 031 755
TAS
Mental Health Families & Friends Tasmania
 Online Safe Space (Video Chats on Zoom)
Carer support, not BPD specific.
Meet online fortnightly on Wed at 6:30pm
May 5 - TBC Register
May 19 - TBC Register
Hobart Clinic Support Group
Carer Support, not BPD specific. Phone (03) 6247 9960 or email
Meet 1st Wed of the month Details
VIC
This 1-day workshop by Spectrum is for families, friends and others who support someone with BPD (or a likely diagnosis. It provides info about BPD and how to best support the person whilst still caring for yourselves.
Richmond - Jun 25 - Register
BPD Family and Carer Support Group
Meet 1st Wednesday of each month from 7pm–9pm Free. Contact MIND Carer Helpline 1300 554 660 for venue details. Via ZOOM, and resuming face-to-face in April subject to COVID restrictions.
Outer East BPD Carer Support Group
Meet 3rd Monday of the month 1:00pm-3:00pm
Coonara Community House. Contact EACH (03) 8720 2500 Details
BPD Community Family & Friend's Group
Meet 3rd Tuesday of the month 6:30pm. Free.
South Melbourne. Details
WA
Mental Illness Fellowship of WA (MIFWA)
Family members can feel concern, guilt and fear. We can talk with you about your situation, offer information and support. MIFWA aim to provide mutual peer support, promote resilience and coping skills, and increase understanding. For more information contact MIFWA on 9237 8900 or see online Details
Online Parent Support Group (MIFWA)
This support group is for those parents/carer supporting young people (not BPD specific). Phone Caroline at MIFWA on (08) 9237-8900 or see Flyer
Online - 1st Thursday of each month (Zoom)
Helping Minds BPD Information & Support
Caring for a family member or friend with a mental illness can be confusing, frightening, exhausting and isolating. No matter how well-meaning, sometimes your friends and family may not know how to support you. However, you do not have to go through it alone. Read more
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For Clinicians / Researchers
Online Resources
Research - How are the Australian NHMRC BPD Guidelines Faring in Practice?
 This research paper by Jessica Proctor et al., investigates how Australian consumer perspectives on BPD management have changed over time. Responses from surveys conducted in 2011 and 2017 were analysed for common themes that aligned with the NHMRC Guidelines published in 2013. Findings suggested that awareness of BPD was improved, however widespread implementation of the Guidelines was not evident. Read more
Clinical Practice Guideline for the Management of BPD
 These comprehensive guidelines assist health professionals to diagnose, treat and manage BPD in adolescents and adults. They discuss a range of treatment options, including 63 recommendations covering diagnosis, management, treatment and information for supporting carers and families. The briefer A5 sized version Caring for people with BPD: A reference guide for health professionals is also available for Download
BPD: Diagnosis and Management in General Practice
 This GP only training is designed to assist GPs in identifying the risk factors and clinical features of BPD. It reviews effective management, appropriate prescribing, involvement of families/carers and crisis management. Activity 181349 (60 mins, CPD: 2 points) Available to RACGP members with a login at https://mycpd.racgp.org.au/activity/181349
BPD Training Strategy
Stage 1 - Webinars
6 online webinars View webinars
Stage 2 - eLearning Modules
5 online modules - ‘Effective Psychological Treatment for BPD’ for mental health workers and service providers. Completed sequentially, each module takes approx 60 mins. Certificate issued. Complete Modules
Stage 3 - Core Competency Workshops
2-day workshops - rolling out across Australia until June 2021. If you have already registered an Expression of Interest (EOI) we will contact you when details are finalised. NB: This is an EOI only - numbers are strictly limited. You will receive an email to confirm your registration. Register your interest
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Conferences / Forums
Australian BPD Foundation Mini Conference - Online - May
BPD in Adolescents: Myths, Identity & Treatment
 Professor Carla Sharp (Uni of Houston, USA) will present an online forum presenting ‘state-of-the-science’ information on the conceptualisation of personality challenges in adolescents. She will be available 'live' afterwards to respond to your questions. Details and Register
ESSPD - Personality Disorders Workshops - Latvia - June
Skills Training for Effective Treatments
 Anthony Bateman – Structured Clinical Management
Arnoud Arntz – Schema Therapy
Bo Bach – PD diagnosis in ICD-11/DSM-5
Michaela Swales – Dialectical Behaviour Therapy
Svenja Taubner – Mentalization-Based Treatment
Stephan Doering – Transference-Focused Psychotherapy
Workshops will be hybrid events, delivered on-line and face-to-face. Details
Online & LATVIA - Riga - 3-5 June
ISST - Schema Therapy Conference - Denmark - June
Inspire 2020 - Reinventing the Therapeutic Relationship
 The in-person 2020 biennial conference has been rescheduled to June 2021, and current participants have been automatically enrolled in original selections. Details
DENMARK - Copenhagen - 24-25th June 2021
Spectrum Annual Conference - Melbourne - Oct
Complexities in Personality Disorder: A Mentalization-Based Approach
 Keynote: Professor Anthony Bateman will be presenting at Melbourne Convention and Exhibition Centre. MBT workshops are planned adjacent to the conference. More details and Download Flyer
VIC - Melbourne - 1 Oct 2021
ISSPD - 17th World Congress - Online - Oct
Kaleidoscope Perspectives
 The International Society for the Study of Personality Disorders Congress was originally planned for face-to-face event in Oslo, Norway. It will now be streaming from Norway, held entirely online. Pre-congress workshop on Oct 11th. Submission deadline extended to 15 April in view of the adjusted congress format. Details
Online - 11-13 Oct 2021
International Treatment of PD Conference - Online - Nov
Creative Recovery
 Project Air Strategy present this conference to be held online and in Wollongong. Creative arts can provide powerful opportunities for healing, understanding and treatment. Present your proposal in a 150-word abstract by 15th July Submit Proposal via email
Online - 4-6 Nov 2021
ESSPD - 6th International Congress on BPD and Allied Disorders 2020 - Belgium - Sept 2022
Change for a better future: Perspectives beyond symptom
The European Society for the Study of Personality Disorders (ESSPD) have rescheduled their Congress, and have listed the abstract topics for submission guidance. Details
BELGIUM - Antwerp - September 2022
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Training
Please contact organisations directly to confirm their COVID-19 responses to training schedules.
AADANT Assoc of Alcohol & Other Drug Agencies NT
Emotion regulations skills for AOD workers
In this workshop you will gain skills to assist your clients to better manage their emotions.
Online - May 13 - Register
Online - Jul 28 - Register
Australian BPD Foundation
Core Competency Workshop
 Free 2-day workshops cover the 10 core competencies that clinicians require to enable them to effectively work with people with BPD. Participant handbook includes pre-reading, workshop slides, case vignette and worksheets. Numbers are limited. You will receive an email to confirm your registration.
Register your Expression of Interest
NT - Darwin - June 7-8
NT - Alice Springs - June 10-11
ACT - Canberra - June 21-22
NSW/VIC - Albury-Wodonga - June 24-25
* SA, QLD, TAS and VIC workshop have already been delivered.
Bouverie Centre
My Early Relational Trauma Informed Learning (MERTIL)
In this Australian-first program you will learn the identification of and response to early trauma in the parent-child relationship, stemming from parent mental illness, grief, family violence, substance abuse, and related experiences.
Details and Register
MERTIL: My Early Relational Trauma Informed Learning
Online - ongoing Register
No Bullshit Therapy
Online - May 7 Register
Introduction to Narrative Therapy
Online - May 7 Register
Working Relationally with BPD
Online - May 13 Register
Blue Knot
Managing Wellbeing and Recognising Vicarious Trauma
QLD - Brisbane - Apr 23 Register
Webinar Series
 Building Trauma Awareness
Online - May 12 or Jul 8 Register
Creating Safety and Connection
Online - Jun 2314 Register
Trauma Responsive Leadership
Online - Jun 9 Register
Managing Wellbeing
Online - Jul 22 Register
GROW (NZ)
Systems Training for Emotional Predictability & Problem Solving (STEPPS)
The program educates people with Borderline Personality Disorder and helps them acquire skills to deal with different aspect different aspects of the disorder.
NZ - TBC - May 21-22 Registrations of Interest
Practical Alternatives to Self-Harm 101
Online - May 21 Register
Skills for Working with BPD 101
Online - September 10 Register
LGBTI Professional Development, Education & Training
The National LGBTI Health Alliance have created a database of training opportunities available across Australia. They also have created a checklist for an Inclusivity Audit Tool to assist organisations to be LGBTI friendly. Download
MBT Australia
Online Mentalization Based Treatment (MBT) trainings have been developed by the creators of MBT due to the current pandemic, and will be delivered at a time suitable for an Australian clinical audience. Read more
Mental Health First Aid Australia
Non-Suicidal Self-Injury
Four hour face-to-face course for anyone over 18 years. Flyer and Register
MHFA also have courses for responding to someone who feels suicidal. Detalis
Mental Health Professionals Networks
Enhance your understanding of BPD by joining a BPD-focused network in your area. Networks meet face-to-face and offer you the opportunity to build practitioner relationships, improve referral pathways, benefit from peer support and professional development opportunities. Contact Ashleigh at A.Blair@mhpn.org.au to start or join a BPD network in your area.
Adelaide
Brisbane North
Hobart
Ipswich/West Moreton
NT
Sydney
Victoria
New MHPN Portal
To join a network and receive their next meeting invitation, register via the new MHPN website portal. Register
Mental Health Victoria
Semester 1, 2021 calendar - all courses online
Self-Care strategies to prevent vicarious trauma and burnout
Online - May 19 & 20 Register
Survive to Thrive: Skill building for workplace resilience & wellbeing for NDIS Psychosocial Disability Support Workers and Coordinators NEW!
Online - May 27 & 28 Register
NSW Health - Illawarra Shoalhaven
Staying Connected When Emotions Run High - For Professionals
Full day interactive workshop outlines frameworks and strategies. Details
Ph Toni (02) 4220 7919 or toni.garretty@health.nsw.gov
NSW - Newcastle - May 27
NSW - Nowra - June 8
Orygen – National Centre of Excellence in Youth Mental Health
National training program. Details
Online - June 9 - Rethinking first episode psychosis and BPD Register
Online - Aug 18 - Working with young people with co-occurring eating and personality disorders Register
Orygen - Youth Health
Local Community Professionals training program. Details
(North western and western metropolitan Melbourne)
Online - June 16 - Coping Skills 101 Register
Online - June 23 - Coping Skills 102 Register
Project Air Strategy
We are not currently taking registrations for face to face training. Please see our Webinars & Podcasts.
Effective Psychological Treatment for BPD
Online - Modules
Adolescent Intervention - Guide for clinicians
Online - Modules
Safe In Oz
Face-to-face workshops suspended due to COVID-19. Check for updates on the Safe in Oz website or Facebook page.
Schema Therapy Society
Schema Therapy is an evidence-based therapy for BPD. The Schema Therapy Society provides links to Schema Therapy training providers around Australia. Details
NSW VIC WA (Hayes & Simpson) and WA (Chris Lee)
Schema Therapy Standard
Online - July 26-27 Register
NSW - Sydney - Aug 10-11 Register
Schema Therapy Training Online
Schema Therapy Intensive Workshop 1: The Model, Methods and Techniques
Online - June 3, 4 & 11 Register
Spectrum
Foundation Training for Support Workers
Online - May 27 Register
Management of people with BPD for GPs
Online - May 25 Register
Online - Aug 9 Register
WAAMH Western Australian Association for Mental Health
De-escalation Skills
WA - Perth - May 10 Register
Trauma Informed Practice
WA - Perth - Jun 03 Register
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Helplines - 24 hour
COVID-19 Supports
National Caronavirus Helpline - 1800 020 080
State information
Telehealth - Bulk Billed appointments by phone/video until 31 December 2021
Beyond Blue
SANE
Are You OK?
ReachOut
Head to Health
Disability Information Helpline
COVID-19 Resources
Translated printed resources and video/audio
Aboriginal languages
Easy Read English
Children
Young people and their parents
Older Australians
GP's
Database of Helplines in Australia
Find a Helpline https://findahelpline.com
Helplines - 24 Hour
Emergency Services 000
Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au
Suicide Line Victoria 1300 651 251 www.suicideline.org.au
Lifeline 13 11 14 or Chat www.lifeline.org.au
Kid's Helpline (5-25yrs) 1800 55 1800 or https://kidshelpline.com.au
Beyond Blue 1300 22 4636 or Chat https://www.youthbeyondblue.com
MensLine Australia 1300 789978 https://mensline.org.au/
Direct Line 1800 888 236 Immediate counselling & support,
Poison Information Centre 13 11 26
National Alcohol and Other Drug Hotline 1800 250 015
Counselling Online (AOD) https://www.counsellingonline.org.au/
Ice Help Line 1800 423 238
Family Drug Support Helpline 1300 368 186 or https://www.fds.org.au/
Helplines - Limited Hours
SANE Helpline - 1800 187 263
Mon - Fri 10am-10pm AEST.
Chatline Mon-Fri 10am-10pm AEST/AEDT Details
Blue Knot Helpline - 1300 657 380
Mon-Sun 9am-5pm AEST/ADST helpline@blueknot.org.au
QLife - 1800 184 527
Mon-Sun 3pm-12am AEDT Webchat https://qlife.org.au/
Eating Disorders Helpline - 1800 33 4673 (1800 ED HOPE)
Mon-Fri 8am-9pm AEST (except public holidays).
support@thebutterflyfoundation.org.au
Helplines - New Zealand 24/7
Healthline - 0800 611 116
Lifeline - 0800 543 354 or text 5347 (HELP)
Need to Talk? (Peer Support) text 1737
More NZ helplines here:
https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/
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Employment
Donate, Submissions, Subscribe
We welcome donations to help us to continue to support, promote and advocate for BPD services in Australia.
The Foundation is registered as a charity by the ACNC with Deductible Gift Recipient (DGR) status. All donations over $2 are tax deductible. Donate with credit card/Paypal, or for EFT/direct debit please email.
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Information in this eBulletin was compiled by Karen Bailey. The Foundation welcomes your contributions and suggestions of relevant BPD information for our eBulletin and quarterly newsletter 'The BPD Advocate'. Please email us.
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If this eBulletin was emailed to you, please sign up here for your own copy each month, and follow us on social media. (Please note subscription to the mailing list does not imply membership of the Australian BPD Foundation.)
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The SA Branch committee are reviewing their workplan for 2021. 
