In the midst of everything that is, I would like to offer you a gift.
Over the past couple of months I have worked hard to put together an online course on Everyday Yoga and Mindfulness.
In case you have been wanting to start a yoga and/or mindfulness practice, but you are busy and it's hard to fit in - this is the course for you!
Just go to: https://courses.ashaghosh.com
and use the coupon code below during the month of May:
FRIEND
You can access this course free of charge.
And, if you are scrambling for a Mother's Day gift, just send the link and code to your favorite mom(s)!
The course includes a short yoga practice and guided mindfulness practice each week for 4 weeks along with guidance to follow along and track your progress.
If you do take the course, do reach out and let me know how it goes for you and let me know if you have any questions along the way.
Inspiration:
Let no one keep you from your journey...
You are the only explorer.
Your heart, the unreadable compass.
Your soul, the shore of a promise
too great to be ignored.
- Mark Nepo in drinking from the river of light
I hope you enjoy this mindful moment!
BE AWARE
As part of the Community Mindfulness Project, I am hosting a free 30-minute mindfulness practice (on Zoom), on Tuesdays at 8 PM (EST). Everyone is welcome, so feel free to share this with anyone you think may be interested. Find the detailshere, or write to me and I'll send you the link.
