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May 10th, 2021

Hot This Week

24 Foundation Spirit Night

Support the 24 Foundation this coming Tuesday, May 11 from 4-8 PM by swinging by RoCo - Roasting Company Rock Hill for dinner. 10% of all sales during that time go directly to the Foundation.

More info here

Help a Family in Need

On the afternoon of May 29th, please join us to help a growing ministry family with hanging some sheet rock, painting and odds & ends.

Fore more info, see Boomer

May's Word of The Month

May's word of the month is Sustain.

Desmond Doss, a U.S. Army Corporal, served as a combat medic in World War II. Due to his strong convictions of the commandment “Thou shall not kill,” Doss refused to bear arms during his time in the military.

Read More.

Still Fresh

ShieldLock Shenanigans Part 3

By now I am sure that the anticipation of another new edition of ShieldLock Shenanigan has you calling the F3 Rock Region newsletter management types screaming for more content…it's ok…we understand, and we are happy to pen additional articles.

Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester

Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here

Weekly Q Source Topic - LIVE RIGHT (Q2)

The Dedication To Purposefulness

To Live Right a man must have an ultimate Purpose in mind

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Q Schedule (1st F).

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

5/11/21 - 2 4 Foundation Spirit Night

5/29/21 - Help a Family in Need

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

Who's on Q?

5/11/21	Eagles Nest	Canseco
5/11/21	Wall Street	Bill Nye
5/11/21	The Iron Academy	River Rat
5/12/21	Padre's House of Pain	Catfish
5/12/21	Be The Change	Canseco
5/12/21	Final Verdict	White Hat
5/12/21	The JOC
5/13/21	Man U	Bill Nye
5/13/21	Tavern
5/13/21	Wally Falcon	Anchor Bar
5/13/21	The Goose	Atticus & Buckethead
5/14/21	Petra
5/14/21	The Veteran
5/14/21	The Commons	Reborn
5/15/21	The Patriot
5/15/21	Camino Del Rio
5/15/21	Planet Pain	Schrute, Lego, & Lizard
5/17/21	Old Town	Roxanne (5yr Anniversary)
5/17/21	Independence
5/17/21	Night at the Museum	Big mac

Welcome FNGs:

None this week

Days since last FNG: 9

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:

None this week

Site Q's: Get those new guys on Q and let us know!

1^st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact R oxanne

2^nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo

3^rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

F3Nation Shield Lock: Post
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Shield Lock Twitter

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: C atfish
Weasel Shaker: Toot Toot
Comz: White Hat