Get your FREE step-by-step guide to a Ketogenic diet
A keto or ketogenic diet is a very low-carbohydrate, moderate-protein, and high-fat way of eating which puts the body into a state known as ketosis. Ketosis is a metabolic shift in which the body predominantly burns fats for fuel rather than carbohydrates. The ketogenic diet supplies 70% of your total energy from fat, 20% from protein and 10% from carbohydrates.
Get the lowdown on Keto benefits and a food list to help you make the switch. The guide also features a Keto-approved snack list and sample meal plan to help you make the transition to Keto
