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Welcome to May, and with the arrival of spring we will start to feel more energised by the colours of bluebells, blossom and longer days, so this may be a good time to review your diet.
One food group that we get asked a lot about is gluten – should I have it? Symptoms of brain fog, lethargy, bloating, reflux, fluctuating bowel movements or headaches can be connected to issues associated with eating gluten. If our Nutritional Therapists suspect the issue may be wheat, then they might suggest taking out wheat from the diet to start with, or possibly go further and go 'gluten free' by removing rye and barley too.  This can be a minefield for many customers so we are pleased to guide you in store when you are looking for gluten free products, and we have also put together a comprehensive group of gluten free options on our website
If you think you may have developed an intolerance to gluten you can take an intolerance test through our partner laboratory Cambridge Nutritional Services. We arrange for a test to be sent to you or it can be collected from store. You choose which food groups you would like to be tested for, the most popular being the 40+ test which includes the test for gluten and dairy. If you need some guidance or to discuss options that would work best for you, please do come in store and speak to one of our registered Nutritional Therapists or click here to book a FREE Health Check-In with Alison to find out more.
As we enter May and the days ahead will hopefully be warmer and certainly longer, you may consider taking a vitamin D test. This will ascertain if your Vitamin D is at an optimal level and - if it is - you may choose to stop taking your vitamin D supplement and instead top up  over the summer with some sunshine, taking care to do so responsibly. We stock the NHS vitamin D test,  this is a simple pin pick test you can do at home. Supplements have their place, and it is always good to take a break and not to take supplements unnecessarily. 
Wishing you a happy healthy May,
Kate
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Mental Health Awareness week, 10th-16th May is all about Nature.  During long months of the pandemic, going for walks outside was one of our top coping strategies and 45% of us reported being in green spaces had been vital for our mental health. Click on the image for more on nature, and its impact on our mental wellbeing.
SAVE 20% IN STORE when you buy any 2 products from our range of Pukka nutritional supplements, aloe vera juice and herbal teas. Not valid in conjunction with any other offer. While stocks last. This offer ends on Friday 14th May 2021. Only available in store.
Our Tasty Idea of the Month are these delicious gluten free Sweet Potato Muffins created by our resident foodie Tanya. Find more recipe ideas over at our Tasty Ideas page. 
Our body care product of the month is the Organic Birch Juice from Weleda. This certified organic drink with birch leaf extract cleanses your system from the inside, to restore vitality and a healthy glow to skin. Made with an extract from the leaf-tips of the new spring growth of the silver birch. Organic lemon juice completes the tonic effect.
Sign up for our Loyalty Card and receive a stamp every time you shop with us! There is no minimum spend, just each time you buy you get a stamp, and when you have filled up your card of ten stamps you save a fantastic 10% off your 11th shop! Just a little thank you from us! 
SOMETHING NEW....Yogi Tea's Bee Happy blend of chamomile, lavender and mint. This tea is based on plants which are particularly popular as a source of food for wild bees and which have found their way into this floral mixture after flowering. £2.49, 17 bags.
Book your FREE Health Advice Check-In to talk immune health and wellbeing. Registered Nutritional Therapist Alison is on hand to offer advice on keeping yourself and your family well this spring. Click here to book, or call 01737 223499.
We are very pleased to introduce Chalk Hills Honey, our local honey from the bees of Master Beekeeper Adam Leitch. This deliciously floral honey is raw and unpasteurised, and comes to us fresh from the hives! Take a look online, or find it instore.
Our registered Nutritional Therapists are available for Nutritional Therapy Consultations. Bea, Abbie and Joanna all offer sessions via Zoom.  Visit our Nutritional Therapy page for further details.
We offer FREE home delivery on Monday, Wednesday and Friday every week. We deliver for FREE on baskets over £20 in Reigate and Redhill (RH1 and RH2). We also offer FREE delivery to Dorking, Horley and Tadworth on baskets over £30. Click the picture for more information!
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WE ARE OPEN FOR SHOPPING!
Please wear a face covering in store, unless you are exempt. We will ask to see your exemption document, so please do not be offended when we do. All shoppers and visitors to the shop are asked to sanitise their hands on the way in and out of the shop.

SHIELDING? You can order your goods by phone, email or online and collect from our door. We are also offering FREE Home Delivery in the Reigate and Redhill area on baskets of £20+. 

Head over to our Home Delivery pages to have a queue-less, contactless FREE delivery to your door in the local area.
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3 Church Street, Reigate, RH2 0AA

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