Thank you for your company online via Zoom classes this week, I hope the classes were of benefit to you and you and your families are keeping well.
Whilst there are a lot of contradictions in the new restrictions coming into effect tomorrow and I don't agree with wearing a mask during a yoga class, I do believe it's very important to practice self care and nourish our bodies and minds by moving mindfully . So classes will re open at Heathridge tomorrow at 9.00am and all classes on the timetable from Monday in Currambine and Heathridge.
BYO mask and perhaps also bring along a blanket and socks for the meditation as we enjoy the transition into cooler autumn days.
Personal space between mats will be respected so numbers are still limited and bookings are required either via the online booking system or send me a message or text and I'll make a booking for you.
Be well and happy and thank you for supporting small business, I look forward to you company at class.
Namaste
Bettina x
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