Bodyfirst MFR Info & New Podcast Episode

MFR Healing Info & New Podcast Episode

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New & improved MFR Podcast Season 2 is here!
Listen to the newest episode

Healing Step 2: Release
Podcast Season 2, Episode 2

The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether releasing your fascial restrictions at home with self therapy tools or in treatment with an MFR therapist you need to learn to release, to make lasting changes in your body and your emotions. As you go into your pain or into your emotions you will heal your body and heal your past.

Set up a free 15 minute call to talk about how Telehealth MFR Treatment can help you heal.~call/text 630-915-1469 or email info@bodyfirstmfr.com to schedule~

Good for new and returning clients. Set up a free 15 minute phone consultation to talk through how MFR Telehealth Treatments can help heal your current pains, issues or symptoms. To schedule your free consult just reply to this email, text or call.

Shoe's Make All the Difference

As we spend more time walking, playing and exercising outside, keep in mind the importance of your shoes. Many people let their shoes wear down way too far and this can have negative impacts on your gait, your feet, ankles, knees, hips and back that can cause pain and symptoms anywhere in your body. Be aware of your shoes!

Look at the sole of your shoes. If the ridges on the bottom of your athletic shoes are worn down it's time to replace your shoes.

If they are worn on one edge more than the other this actually tells you a lot about your gait and about what muscles you are using and not using. This is good info to bring to your next treatment so we can get those muscles working again!

Wear the right shoes for your activity. Please take good care of your body by choosing the appropriate footwear for what you are going to do. I cringe when I see people hiking (or running, omg) in flip flops. Choose hiking or gym shoes when walking/hiking for the health and safety of your entire body. Your feet will thank you!

Check out this article on sunscreen to educate yourself on your options and make the right choice to protect your skin this summer

Expert Online MFR Treatment open 7 days a week. Contact me at info@bodyfirstmfr.com for info & scheduling or call/text (630)915-1469

MFR Telehealth Treatment Menu

Empower yourself with the skills to heal and care for your body right and free yourself from relying on anyone else to heal you.

Personalized treatment programs and healing from the comfort of home. Use your computer, tablet or smart phone. Call/text 630-915-1469 or info@bodyfirstmfr.com

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Body First Myofascial Release · DeKalb, IL · DeKalb, IL 60115 · USA