6-Notes on Sunday
Hi there!
Welcome back to 6 Notes on Sunday!
This Week's Workout Sounds --
This week, with Spring in full blast, we want to send some dancing vibes along to you all in your workouts. This playlist should do the trick.
New Community Info --
SO MUCH happened in the last week.
Some pro updates:
The PUL Announced its plan for the season, including a championship series in August. Check out that announcement here.
The AUDL, who had announced their return to play plan a couple of weeks ago, put out their preliminary rosters. Check that out here.
Again, if you missed it last week, Ultiworld has a new return-to-play tracker that is live! Check that our here.
Some WFDF updates:
WFDF announced that at WUCC 2022, mixed teams must allow all genders to pull (SO COOL). Check out that announcement here.
This Week's Goals:
This segment of 6 Notes will introduce five goals to you, weekly. You can focus only on one, you could focus on all five, or you can mix and match each week to fit your needs and desires. These could also just be little things you keep in your back pocket as you navigate your world this week. Your choice!
- Make a list of the things you need to do physically in order to be ready to return to play
- Make a list of the things you need to do mentally in order to be ready to return to play
- Spend some time reflecting on the changes you want to make in your game
- Journal about what you hope the ultimate community will bring in 2021
- Take a bath!
NEWS in Ultimate Land
This segment is just for information that's been working through the Ultimate community.
With the schedules changing for upcoming seasons (primarily College and Club), USAU has announced some updates.
College Season Guidelines can be found here. These include eligibility, bids, etc.
Club Season Updates can be found here. These include tournament dates, requirements for each team, etc.
HYPE HYPE HYPE --
The #HYPE of the week! We're going to include lifting videos, highlight videos, Callahan videos, and more!
Throwing it back to the 2017 Callahan Winner, Angela Zhu has made huge impacts in the Club, College, and World levels and it doesn't seem like she has any change of momentum. Check out her Callahan video.
See you next week on 6-Notes on Sunday, and make this week the best you can.
The Morrill Performance Team
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