33 minutes · Body Stuff with Dr. Jen Gunter

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of eight glasses of water a day. But can this magical elixir really do all it claims? Taking us behind the fascinating (and scandalous) history of hydration pseudoscience, Dr. Jen Gunter unpacks the investigative report that rocked the beverage industry and sits down with a nephrologist who tells us what's fact and what's fiction about our kidneys. It will quench your thirst for the truth about hydration. Listen now on Apple Podcasts.