May is for the Solar Plexus!
Fridays during the month of May we will shine the light of health into this region of the body that governs the bodily process of digestion, and the mental and emotional realms of willpower and focus. Why is your third chakra, the solar plexus, important when it comes to your health?
The solar plexus is where you focus on ideas, thoughts, learning and projects. A healthy and balanced third chakra also means you bring curiosity, determination, leadership, courage and confidence to whatever you do, such as taking those small steps to create and sustain vibrant health every day.
Want to learn more about your solar plexus and how it contributes to vibrant living? Tune into the Vibe during May in our Facebook group Vibrantly Yours or on our page Vibrantly Living You. Be sure to join us May 21 when we interview Karen Funderburg, registered dietitian and nutritionist and adjunct professor for Health and Exercise Sciences at Cameron University.
Catch back episodes on our website Vibrantly Living You. If you missed us "live" here are a couple of the experts we featured during April's exploration of the 2nd or sacral chakra for intimacy, identity and more!
We welcomed Kathy Smith, founder of ARAY Wellness, who discussed the topic of Cultivating Vibrant Intimacy.
In Overcoming the Inner Critic with Gertrud de Witte, we learned how self-sabotage can lead to overwhelm, stress, anxiety and burnout. Clearing the voice of the inner critic will lead to better health.
Hear what these amazing, inspiring women and others have to share! Then join us most Fridays on Facebook to catch new guests on the Vibe!
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