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Practicing and experiencing Soto Zen in Southwest Florida
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Sarasota Zen Group
We're on the web at ZenSarasota.space

Today's thought

“Out beyond ideas of wrongdoing and rightdoing there is a field.
I'll meet you there." 

Jalāl ad-Dīn Muhammad Rūmī (otherwise known as Rumi)

A mule makes some sense

"Thank god we took this mule with us on this picnic," said the Zen student to the teacher-roshi. "When one of our fellow students got injured we were able to use the mule to carry him back to the doctor in town."

"How did he get injured?"

"He was kicked by the mule!"

How you keep your sanity

“I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all the insanity created by the past in you. Just by being a simple witness of your thought processes. 

"It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. 

"It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. 

"And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

"That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.” 
― Osho

You are like all the stars in the universe

One day a student from Chicago came to the Providence Zen Center and asked the teacher there, Seung Sahn Soen-sa, “What is Zen?”

Soen-sa held his Zen stick above his head and said, “Do you understand?”

The student said, “I don’t know.”

Soen-sa said, “This don’t-know mind is you. Zen is understanding yourself.”

“What do you understand about me? Teach me.”

Soen-sa said, “In a cookie factory, different cookies are baked in the shape of animals, cars, people, and airplanes. They all have different names and forms, but they are all made from the same dough, and they all taste the same.

“In the same way, all things in the universe – the sun, the moon, the stars, mountains, rivers, people, and so forth – have different names and forms, but they are all made from the same substance. The universe is organized into pairs of opposites: light and darkness, man and woman, sound and silence, good and bad. But all these opposites are mutual, because they are made from the same substance. Their names and their forms are different, but their substance is the same. Names and forms are made by your thinking. If you are not thinking and have no attachment to name and form, then all substance is one. Your don’t know mind cuts off all thinking. This is your substance. The substance of this Zen stick and your own substance are the same. You are this stick; this stick is you.”

--Stories of Seung Sahn Soen-sa

In the end there's only love ...

May the blessings of these practices awaken your own inner wisdom and inspire your compassion.  .... and through the blessing of your heart may the world find peace...

The Sarasota Zen Group meets every Sunday night at 7 pm for Zen and zazen (meditation). We start with readings and discussion, then transition into zazen and chanting. During times of the pandemic we meet virtually through the magic of the app Zoom. Submit this form and we'll email you the instructions.

Come join us. Find the rest and inner peace that keeps us all in balance.

In non-pandemic times our zendo, or meditation space, is in the Reeb Room on the campus of the Unitarian Universalist Church of Sarasota, 3975 Fruitville Road, Sarasota (map here). Email us at  zen@uusarasota.org or, if you wish to remain anonymous, you can use the contact form on our website.

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Sarasota Zen Group
Email: zen@uusarasota.org

Our mailing address is:
3975 Fruitville Road
Sarasota, FL 34232

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Unitarian Universalist Church of Sarasota · 3975 Fruitville Road · Sarasota, FL 34232 · USA

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