Have you joined my 30 day challenge <<First Name>>?
A couple of months ago, due to Covid fatigue, I decided to challenge myself to 30 days of happiness. Each day I set out to do one thing that would make me feel joyous and I absolutely loved it. It was great to wake up and have a different purpose, to take away the monotomy of restricted living and the groundhog days we are all enduring. You can read all about this challenge here.
I enjoyed it so much that I wanted to start another #MaryBChallenge. Following the news that Singapore was on heightened alert again and further restrictions were on their way I considered what challenge would best serve all of us at this time. So I looked at the one consistent thing in my life over the last 21 years, something that had helped me through my darkest days and has helped me manifest some wonderful experiences in life...
"I can shake off everything as I write;
my sorrows disappear, my courage is reborn" - Anne Frank
HomeFun!
Come and join me for 30 days of putting pen to paper. Give yourself permission for self compassion.
All you need is a notebook and pen. Gift yourself a few moments out of your day to experience this life changing habit, journalling.
Follow my Instagram stories to receive your daily journal prompt and if you miss them, head to my Instagram highlights where they will be saved. You can catch up at anytime, it's never too late to start!
The rules are... there are no rules. Just write - it could be 3 words, 30 words or 3 pages, you are in control of your journal. Go with your heart and whatever time you have available.
"Fill your pages with the breathings of your heart" - William Wordsworth
Share this with anyone who you think would benefit from self compassion this month.
If you join in be sure to tag me @marybarrettglobal on Instagram so I can follow you on your journey too!
Until the next time,
Have fun, learn lots and remember,
every time you make a choice you
change the direction of your life
To avoid these emails going into your spam folder please add my email to your address book: mary@marybarrett.global
