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May 31st, 2021

Hot This Week

Hog & Coyote 2021

Hog and Coyote 2021 is just around the corner. Make plans to do this event or just come for the 2nd F part of the event

Date: 6/19/21 - Start time 0500 for ruckers and 0600 for runners and bikers.

Location: 135 S Oakland Ave, Rock Hill, SC 29730 (Across from RoCo)

The route will be the same as last year and will be posted soon. There are still openings for HIM to lead pain stations.

Please reach out to Honeypot or Bill Nye if you're available.

June's Word of The Month

June's word of the month is Loyalty.

In the Lord of the Rings, a group of nine members join forces to become the Fellowship and set out on a conquest to destroy the One Ring. The group is made up of all types of people. Man, Hobbit, Dwarf, Elf, and Wizard all set out together with nothing in common except the end goal of destroying the ring and saving Middle-Earth from Sauron’s evil rule.

Read More.

Still Fresh

Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here

Weekly Q Source Topic - MISSIONALITY (Q2.3)

Serving In The High Impact Zone

The comfort zone (and the need to expand it) is a cultural myth that encourages men to be ineffective

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Q Schedule (1st F).

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

TBD - Help a Family in Need

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

6/19/21 - Hog & Coyote

Who's on Q?

6/1/21	Eagles Nest	Anchor Bar
6/1/21	Wall Street	Tinker Toy
6/1/21	The Iron Academy	Pac Man
6/2/21	Padre's House of Pain	Boomer
6/2/21	Be The Change	Reborn
6/2/21	Final Verdict	Jester
6/2/21	The JOC
6/3/21	Man U	Tombstone
6/3/21	Tavern
6/3/21	Wally Falcon
6/3/21	The Goose	Roxanne
6/4/21	Petra	JAG
6/4/21	The Veteran
6/4/21	The Commons	Nightcrawler
6/5/21	The Patriot	Zalinsky
6/5/21	Camino Del Rio
6/5/21	Planet Pain	Vanilla Headlights
6/7/21	Old Town	Reborn
6/7/21	Independence	Socrates
6/7/21	Night at the Museum	Zalinsky

Welcome FNGs:

Flexseal

Days since last FNG: 6

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:

None this week

Site Q's: Get those new guys on Q and let us know!

1^st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2^nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo

3^rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

F3Nation Shield Lock: Post
Shield Lock Email
Shield Lock Twitter

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: C atfish
Weasel Shaker: Toot Toot
Comz: White Hat