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Real beef burgers are already a cornerstone of the American diet, so let’s encourage people to enjoy wholesome beef burgers as part of a healthy lifestyle and delicious eating style. Beef burgers are the ideal, nutrient-dense, flavor-filled, high-quality protein base for vibrant vegetables, flavorful fruit, satisfying whole grains, and low-fat dairy – making it easy to pack more nutrition in every delicious bite. And, from high- to low-percent lean, Chuck to Round, ground beef is the most versatile beef base for nutrient-rich burgers that appeal to everyone’s taste preferences.
The 2020-2025 Dietary Guidelines for Americans (DGA) recognize that “mixed dishes,” including burgers and sandwiches, are how people typically eat. In fact, according to a recent analysis beef containing sandwiches (including burgers) are consumed by 21% of Americans 2 and older. As such, the DGA acknowledged this category provides an opportunity to improve diet quality and nutrient intake by providing practical guidance on how to enhance the quality of these items, including burgers.
Real beef burgers present a unique way to help Americans “make every bite count.” Three ounces of ground beef delivers 10 essential nutrients itself, the perfect start for building a more nutrient-rich burger. There’s an unlimited array of options to boost nutrition and flavor in beef burgers that appeal to all Americans’ cultures and traditions, while also being affordable and convenient
Want a fresh take on burgers?
• Start with 3-4 ounces of juicy, nutrient-dense cooked ground beef (85% or leaner)
• Add layers of crunchy, vibrant vegetables, such as spinach, carrot slaw and red peppers
• Top with flavorful fruit such as pineapple, mango and tomatoes
• Add low-fat cheese, avocado or hummus for extra creaminess
• Build your base with a whole grain bun or low-carb style with a lettuce wrap or other favorite produce
• Pair with nutrient-packed sides like roasted potatoes, juicy watermelon or sweet corn
• Consumers have identified ground beef as a food that fits in a balanced diet.
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THE TASTIEST BURGER RECIPES
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Real beef burgers present a unique way to help make every bite count. There's an unlimited array of options to boost nutrition and flavor in beef burgers by incorporating tasty toppings like fruits, vegetables and whole grains.
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MINI BURGER BUFFET
Select from a variety of mini Ground Beef burger flavors - including Smoky BBQ Cheddar, Buffalo Style and Taco Style - or choose all three!
View Recipe >>
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THAI BURGERS
These unique burgers are topped with the flavors of Thailand: peanut butter, lime juice and hoisin with the crunch of cabbage.
View Recipe >>
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CELEBRATE NATIONAL BEEF BURGER DAY
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In 2020, Beef. It’s What’s For Dinner., funded by the Beef Checkoff, partnered with National Day Calendar to designate May 28 as National Beef Burger Day and create a special occasion for families across the country to come together and celebrate their love of real beef burgers. National Beef Burger day, previously known as National Hamburger Day, is all about honoring America’s favorite grilling protein – beef!
Celebrate with fellow Michigander's by grilling your favorite Michigan-inspired beef burger. Be sure to tag Michigan Beef on @mibeef on Instagram and @MichiganBeef on Facebook. And use the #BeefUpYourBurger #MIBurger so we can share too!
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ASK THE EXPERT: KATIE SERBINSKI, MS, RD
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For additional information regarding beef nutrition research, resources, as well as partnership opportunities, please contact Katie Serbinski, MS, RDN, Director of Nutrition and Consumer Communications for the Michigan Beef Industry Commission.
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ABOUT THE MICHIGAN BEEF INDUSTRY COMMISSION
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The Michigan Beef Industry Commission builds demand for beef products by growing consumer trust and promoting beef’s value; thereby enhancing opportunities for all segments of the beef industry. The Michigan Beef Industry Commission, the Beef Promotion and Research Board and the National Cattlemen's Beef Association, are all working together in a coordinated state/national effort to promote beef and veal products in order to hold market share and increase the demand for beef and veal.
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FOLLOW THE MICHIGAN BEEF INDUSTRY COMMISSION ON SOCIAL MEDIA
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