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Do you Allow yourself to Receive?
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Hi Everyone,
Do you allow yourself to receive and how well do you receive?
As children, most of us are brought up to give rather than receive. When we do receive, we are told to do so graciously. If we expect too much, we are considered to be selfish or greedy. Giving makes us a better person. It makes us feel happy to give. Giving a smile to a stranger, or kindness to someone in need, stimulates our brain to produce endorphins, our 'feel good' hormones.
Giving is also said to be beneficial for our health as it reduces stress. This is certainly shown in the practice of gratitude. If you are feeling anxious about something, but concentrate instead on what you are grateful for in your life, those feelings of anxiety diminish.
Do you also allow ourselves to receive? It's great to give to others, but it's also very important to learn to receive for yourself.
To read more, click here.
Warmest wishes,
Judy xxx
www.solevitality.com.au
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