June Offerings
The Healing Power of the Sun

Beloved Yoga Friends,

The summer season offers more daylight and ample sunshine which nourishes, recharges and revitalizes the body, mind, and spirit.

Spending time in the sunlight increases your energy and keeps you calm, positive, and focused.

Throughout the centuries, many cultures and traditions around the world have practiced sun worship and believed in the healing power of solar energy. Without the sun, life on Earth would not be possible.

The mystic poet Rumi said, “There is a sun within every person.” How beautiful and profound! In our yoga and meditation practice, we are invited to deeply relax and connect to this powerful source of healing energy within our very own body. When we sense the “sun within” we feel nourished, joyful, and radiant with love.

This summer, I am happy to offer a variety of weekly yoga classes designed to allow you to relax, recharge, and celebrate the beauty of your own vibrant sun within.

I hope you will join me!

Love,
Lauren Amrita

Qigong Inspired Yoga and Meditation

Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart. 

I hope you can join me for this gentle and profound practice. No prior experience is necessary and all are welcome.

When: Tuesdays 
Time: 11:00am-12:15pm ET
Where: Zoom
Price: $10
Led by: Lauren Amrita

For more information, please contact Lauren.

“The soul always knows what to do to heal itself.”

~ Caroline Myss

Yoga Unplugged for Young Adults

When:  Sundays
Time:  11:00am to 12noon ET
Where:  Nassau County Museum of Art, Roslyn Harbor, NY
Price:  Free
Led by:  Lauren Amrita

For more information, please contact Lauren.

“Almost everything will work again if you unplug it for a few minutes, including you.”

~ Anne Lamott

Full Moon Restorative Yoga
Relax Release Restore

Celebrate the luminous Full Moon with Restorative Yoga.

In this special class, we will begin by using gentle movement to soften and open the body and mind to create more space for the breath and possibility. We will then practice a Restorative Yoga sequence to journey inward, listen to our own needs, and be receptive to change. Balance will be restored as tension and self-limiting beliefs are released. This will allow us to open to our full potential and access a deeper level of inner awareness. 

I hope you can join me for this deeply nourishing and supportive practice.

When: Thursday, June 24, 2021 
Time: 5:00pm to 6:00pm ET
Where: Zoom
Price: $10
Pre-registration required by June 22. All levels are welcome.

For more information, please contact Lauren.

“Seek the way from the heart. Seek the moon from the soul.”

~ Rumi

“My whole teaching is simply this, accept yourself, love yourself, worship yourself, celebrate yourself.”

~ Osho

www.laurensilversteinyoga.com