Free Community Health Fair

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Older Adults Program (60+), City of Niagara Falls, MacBain Community Centre

Free Seminar
Matrix Repatterning
Tuesday, November 12

What is Matrix Repatterning?

Matrix repatterning is a form of body work therapy that focuses on restoring the natural alignment and function of the body.

The concept is based on the idea that physical injuries, emotional stress and habitual movement patterns can create areas of tension and restriction within the body's connective tissue or matrix. These restrictions can impact everything from posture to range of motion and may lead to pain or discomfort over time.

During the matrix repatterning session a practitioner uses gentle hands-on techniques to locate and release these areas of restriction. The therapy aims to reduce pain, improve alignment and restore the body's ability to move more naturally. Matrix Repatterning can often have a positive impact on issues like chronic pain, tension and other physical imbalances.

Curious to experience it firsthand? Join us for a free session with certified Matrix Repatterning practitioner Marian Moretti and discover the benefits yourself!

Tuesday, November 12 from 2:00 p.m. - 3:00 p.m.
** Limited spots available.

Register Here

Free Community Health Fair
at MacBain Community Centre
Presented by Brock University Nursing Students

MacBain Community Centre Gymnasium
Tuesday, November 19, 2024
2:00 p.m. to 5:30 p.m.

You are invited to join us for a free Community Health Fair open to everyone of all ages. This event is a fantastic opportunity to learn more about wellness and to get helpful health tips from Brock University Nursing students. There will be a wide array of topics covered, each with it's own table, offering a whole spectrum of health resources and information - all in one place, like a bustling health hub!

Come by, take charge of your health, and be part of a stronger, healthier community.

Topics:

Bone Health
Diabetes - Older Adults
Diabetes - Youth
Importance of exercise across your lifespan
Menopause
Mental health promotion - Senior
Mental health promotion - Youth
Neuropathic pain management
Palliative & EOL what to do for a loved one
Post-Injury - Youth
Promoting Community Gardens
Screen Use before bed for - Youth
Senior Centres to promote health
Skin cancer prevention
Sleep hygiene
Vaping - Youth

Presented by Brock University Nursing Students

New Sit & Cycle Class starts
Tuesday, November 5 at 11:00 a.m

We have a few spots left in our new Sit & Cycle class that starts on Tuesday, November 5 at 11:00 a.m.

Register Here

Our Christmas tickets are vanishing quicker than cookies at a holiday party! Get yours today before they disappear!

Oh my... don't say we didn't warn you! Christmas Party tickets went on sale today and they are going faster than Santa's sleigh on turbo - snag yours before they are gone. In just one morning, 69 tickets flew out the door!

All the best,

Hanya Mitchell
Manager Older Adults 60+ and Aquatics
&
D. J Brooks
Community Coordinator

"Niagara Falls. MacBain Community Centre. Ontario"