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Issue 194 ~ 20th December 2024
Wishing you a very happy Christmas from Rosemary and all the team
Here we go then! It’s Christmas next week and everyone is getting very excited, particularly the children.

I am just reading the most wonderful book by Rob Parsons called A Knock at the Door – A homeless man, a lawyer… and a family changed forever.

This book is the story of a chance visitor knocking on a random front door just before Christmas almost 50 years ago. I have taken an extract from the introduction to the book to share with you at this festive time:

Let’s go back to 1975 when Rob Parsons, a young lawyer, opens his door and finds a man standing before him clutching a bag of belongings and a frozen chicken. Rob and his wife Dianne, invite him into their home, cook the chicken and offer him shelter for the night. What happens next is an astonishing story of human kindness, self-learning, incredible pain, unbelievable hope and the sheer power of love to change a life.

A Knock at the Door is the true story of Ronnie Lockwood, a homeless man who entered the home of a young couple, became a dustman and lived as part of the family for over 45 years until his death. But there were also remarkable turnarounds. Ronnie spent much of his spare time volunteering, including at a homeless centre, and ended up having a £1.6 million well-being centre named after him.

You will have never read a story like this before, but at the heart is a simple message: whether we are a lawyer or a dustman – tomorrow doesn’t always have to be like yesterday.

I really cannot recommend this book too highly. It is a wonderful, heartwarming and funny story of hope and humanity.

When Rob Parsons was 40 years old, he decided to leave his career as a lawyer and start a charity called Care for the Family. The charity, which has a Christian foundation, has worked tirelessly to support and transform many families over the years. Rob is a bestselling author and he was one of our favourite keynote speakers when we held our Annual Conventions when we had our network of Diet and Fitness Clubs back in the day.

Back to Christmas Day and Boxing Day: as I mentioned a couple of weeks ago, enjoy every mouthful and these are two days when we are not counting calories or fat grams. Enjoy your treats and your tipple and relax.

After a couple of days, if you are anything like me, I am really ready to get back to normal eating and not to feel so podged! ENJOY!
 

Recipe of the Week

MULLED WINE

Serves 6
per serving: 125 cal, 0% fat

1 bottle cheap red wine
Juice of 1 lemon
1 cinnamon stick
5 whole cloves
1 sliced orange
1 sliced lemon
2 tbsps soft dark brown sugar


Warm the ingredients in a large saucepan and heat until the sugar has dissolved.
Ladle into glasses and serve.
CRANBERRY RUM PUNCH

Serves 6
Per serving: 128 cal, 0% fat

1 litre cranberry juice
1 star anise
2 cinnamon sticks
1 sliced lime
2cm piece fresh ginger, peeled and sliced
6 tbsps rum

Gently heat the cranberry juice then add the star anise, cinnamon, lime and ginger.
Bring to the boil then remove from the heat.
Stir in the rum and serve.
You can find our complete set of recipes for the perfect traditional Christmas Dinner in Newsletter Issue 142 or go to the Christmas section of our Recipe page on the website.
For more recipes click here to visit the website
Happy Christmas from Mary Morris

This Week's Fitness Challenge


  1. Keep up that daily 30+ minute walk over Christmas. If you can't manage it every day then try to make up for it with a longer walk on other days.
     
  2. For your strength workouts this week just do Fitness Snacks whenever you have a moment. Why not get the whole family to join in? Here are some suggestions::  
  • Sit-to-Stand x 10 (Good for your hips and thighs)
  • Walk up-and-down stairs 3 times consecutively (Great for your thighs and butt)
  • Worktop Press-ups x 10 (Great for your upper body)
  • Twisted ski swings x 16 holding a water bottle or hand weight in each hand. (Toning for your waist and tummy)
  • Stand on one leg for 30 seconds then repeat with the other leg. (Great for improving your balance)
Did you know...

The average person in Britain will consume over 5,000 calories on Christmas Day (and a whopping 190g of fat!) That’s nearly three times the recommended daily intake for women and over twice the recommended amount for men.

And while we say not to worry counting the calories on Christmas Day just bear in mind that if that is the average, then some people must be eating a lot more - and some must be eating a lot less.

Which side of the line will you be on?

And finally...

Have a fabulous Christmas and enjoy every single moment with your loved ones. I know I will.

With love and best wishes,

 
Rosemary Conley CBE DL
 

LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER

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