🔥 洛杉磯火災影響與關注 | Impact and Community Concerns

官方數據顯示已有數萬人被迫撤離，許多房屋和公共設施遭受損毀。尤其是華人社區，除了面對財產的巨大損失，不少居民還要承受心理上的恐慌與情感衝擊。與此同時，因為謠言四起，甚至 AI 生成的假視頻，讓許多人心惶惶，不僅增加了不安情緒，也影響了災後重建工作。請透過 California Fire Facts 以獲取可靠資訊。

火災帶來的經濟壓力與健康威脅不容忽視。煙霾與粉塵嚴重影響空氣質量，對老人、兒童以及慢性病患者的呼吸道健康構成威脅。此外，心理壓力普遍存在，許多人因擔憂親友的安全或面對重建的複雜性而感到無助。

Tens of thousands of residents have been forced to evacuate, with significant damage to homes and public infrastructure. Rumors and AI-generated fake videos have further fueled panic, affecting recovery efforts. Please verify the latest updates through reliable sources like California Fire Facts

The fires have worsened air quality, posing health risks, especially to seniors, children, and those with chronic illnesses. Emotional strain is widespread as many worry about loved ones’ safety and rebuilding their lives.

❤️ 災後心理健康的重要性 | Mental Health After Disasters

災難往往帶來突如其來的心理衝擊。常見的情緒反應包括焦慮、悲傷、自責和憤怒。在華人社區中，文化和語言障礙可能讓許多人選擇隱忍或回避。然而，正視自己的情緒，允許自己感受痛苦，是心理重建的第一步。

心理健康建議：

1. 承認情緒：允許自己感到悲傷或流淚，與親友傾訴內心的感受，讓情緒找到出口。
2. 重建小目標：從簡單的日常活動開始，例如整理臨時住處或與家人共進晚餐，逐步恢復生活秩序。
3. 尋求專業幫助：如果情緒持續難以緩解，請及時聯繫心理支持機構或專業輔導人員。

Disasters can lead to sudden emotional shocks, including anxiety, sadness, guilt, and anger. Cultural and language barriers in the Chinese community may lead some to suppress these feelings. Acknowledging your emotions is the first step toward recovery.

Mental Health Tips:

• Acknowledge emotions: Allow yourself to grieve and share your feelings with loved ones.
• Set small goals: Rebuild routines gradually, starting with simple tasks.
• Seek professional help: If emotions persist, contact a counselor or mental health service.

❤️ 實時信息與資源支持 | Essential Resources and Support

在災難時期，及時獲取準確資訊和支持至關重要。以下是關鍵資源的連結和聯絡方式：

實時火情與疏散信息

• CalFire火情信息：fire.ca.gov

經濟支持與財產援助

• FEMA申請：DisasterAssistance.gov
• 緊急財務工具：ready.gov/financial-preparedness
• 房屋與財產稅減免：assessor.lacounty.gov

心理支持與庇護

• MHACC心理暖線：1-800-881-8502
• Disaster Distress Helpline：1-800-985-5990
• 紅十字會庇護所：redcross.org

社區互助與交通支持

• Airbnb免費臨時住所：Airbnb.com
• Uber & Lyft免費交通：使用代碼“WILDFIRE25”或“CAFIRERELIEF25”。

Access to accurate information and resources is vital during disasters. Key resources include:

• Fire and evacuation updates: fire.ca.gov
• Financial and property support:
  • FEMA: DisasterAssistance.gov
  • Emergency financial tools: ready.gov
  • Tax relief: assessor.lacounty.gov
• Mental health and shelter:
  • MHACC Warmline: 1-800-881-8502
  • Disaster Distress Helpline: 1-800-985-5990
  • Red Cross: redcross.org
• Community support:
  • Airbnb temporary housing: Airbnb.com
  • Free rides with Uber (code: WILDFIRE25) & Lyft (code: CAFIRERELIEF25).

❤️❤️ 心光永續，共建希望 | Together, We Rebuild with Light and Hope

災後心理重建需要從個人、家庭和社區層面共同努力。練習自我關懷，恢復日常作息，適當運動來釋放情緒；加強家人間的溝通，特別是支持兒童和老人等弱勢成員；同時，積極參與社區活動，與有相似經歷的人互相鼓勵、分享資訊。

山火的破壞令人心痛，但重建的路上，您並不孤單。我們可以通過心理支持、社區互助和專業資源，一起找回生活的平靜與希望。如果您感到困擾，請隨時聯繫我們，MHACC將一直與您同行，陪伴您度過難關。

Recovery begins with self-care, family support, and community connection. You are not alone—MHACC is here to help you rebuild peace and hope.

🚗 捐舊車支持我們的工作！您可以透過網站 或致電855-500-7433捐出任何狀況的舊車（免費上門拖走舊車），並把舊車出售後的淨額指定捐給MHACC，可以得到退稅憑證

You can also donate used cars to support us! You can donate your old car in any condition through the website https://careasy.org/nonprofit/mental-health-association-for-chinese-communities or by calling 855-500-7433 (free towing), and donate the net amount to MHACC to get a tax refund certificate.