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Kia ora DEBOD Community,


As we step into a new season of growth and possibilities, let’s focus on the small, consistent actions that create lasting change. Healthy habits are the building blocks of an energised and empowered life. Whether it’s nourishing your body, calming your mind, or setting meaningful goals, what you do today will ripple into your tomorrow.


“Do something today that your future self will thank you for.”


This simple yet powerful mantra has become my daily guide. Each morning when I wake, and every night before I sleep, I remind myself of these words. They’ve helped me transform moments of feeling stuck into purposeful action.

I hope they inspire you to take a step—big or small—toward the life you desire.


With warmth,
Leanne x


If you're anything like me, staying on track often requires accountability—and that's where we can help. When we keep doing the same thing while expecting different results, we stay stuck in a never-ending cycle. It's time to choose a new path and create real change.


1. Energise Your Day: Simple Habits to Boost Your Energy

  • Start your morning with a glass of water and a moment of gratitude.

  • Take a 10-minute walk outdoors to soak up fresh air and natural light.

  • Prioritise balanced meals and snacks that fuel your body, not just your cravings.


2. Empower Yourself: Stick to Your Commitments

  • Set realistic goals: Start small and build momentum.

  • Create accountability: Share your goals with a friend or join a group.

  • Celebrate progress: Acknowledge every step forward, no matter how small.


3. Mindful Living: Habits for a Healthier Mind and Spirit

  • Take five deep breaths when you feel overwhelmed.

  • Unplug from screens for 30 minutes and connect with nature or loved ones.

  • End your day with a gratitude journal—write three things you’re thankful for.


Call to Action:

This month, we challenge you to pick one healthy habit to commit to—something that will nourish your energy and strengthen your commitment to yourself.


💡 Need inspiration or guidance? Book a session at Debod Body Therapies to explore how we can support your journey to a healthier, more energised life.



OUR WHY - STRONGER TOGETHER!


Creating Healthy Habits:  Let Us Support You!

As we step into the new year, let’s focus on building habits that nurture your energy, well-being, and personal growth. At Debod House, we’re here to support you on this journey. Whether through bodywork, mindfulness, or transformative learning, each of us brings a unique perspective to help you create positive changes in your life.

  • Leanne: Guiding you through personalised massage therapy to restore balance and vitality. Holding a safe place for you to connect with your Body & Mind.


  • Karyn: Sharing transformative techniques, including Neuro-Linguistic Programming (NLP), to empower your mind and enhance communication.


  • Kath: Start the New Year empowered with Kath's expertise in lymphoedema care, because knowledge is power, and your health is your greatest wealth.


  • Tatianna: QURVE QUEENS BODY SCULPTING - Step into the New Year with confidence, Tatianna’s body sculpting expertise helps you look and feel your best, because self-care is the foundation of empowerment.


This February, Karyn is hosting a special 3-day online workshop to explore the powerful techniques of NLP. It’s the perfect opportunity to upgrade your communication skills and step into the driver’s seat of self-leadership.


Explore Your Excellence:

Dynamic Skills for Communicating in Life

This interactive series will cover:

  • Session 1: Deciphering non-verbal cues and building trustful relationships.

  • Session 2: Mastering effective feedback and impactful communication.

  • Session 3: Harnessing emotional intelligence and setting meaningful goals.

🌟 Can’t attend all sessions? Don’t worry! Recordings will be available afterward.

View our website to view our amazing talented team, learn more about our services, and discover the path that’s right for you and those special people in your life that require putting some time into self-care and wellbeing. This JANUARY, join us in embracing well-being, raising awareness, and finding balance—together.


NOTE: We are upgrading our booking system and will be live from February. Current clients may need to crate a new log in - any problems please do not hesitate to contact me on 027 540 8084 and I will create your booking for you however I’m sure it will be a smooth transition.

Closing Thought from Leanne & the Debod Team With Love and Gratitude this January x

Remember, the small things you do every day add up to big transformations. Take that first step today—your future self will be so proud of you!


This month, we challenge you to pick one healthy habit to commit to—something that will nourish your energy and strengthen your commitment to yourself.


Ngā mihi,


Leanne Hart

& The Debod Team

Debod Body Therapies