Introducing BLAST OFF: Butt, Legs, Abs, Sculpt & Tone

Get ready to blast away the burn and sculpt your dream body with BLAST OFF, an energizing workout designed to target your glutes, legs, and abs for a full-body transformation. This high-intensity class combines strength-building exercises with toning moves to sculpt and define your lower body and core.

Each class focuses on shaping and strengthening your butt, thighs, and abs through a series of fun yet challenging exercises that include bodyweight movements, resistance bands, dumbbells, and more. Whether you're toning up or building strength, Blast Off will push your limits while keeping things exciting and dynamic.

Expect to squat, lunge, pulse, and crunch your way to a tighter, firmer physique as you work through carefully designed exercises that will leave you feeling stronger and more toned than ever before. This class is perfect for anyone looking to focus on their lower body and core, and suitable for all fitness levels with modifications provided to make the exercises accessible yet effective.

About the instructor:

Christine is a certified Strength and Tone instructor, specializing in spinal and musculoskeletal strengthening. She is also a certified personal trainer and group exercise instructor. In addition to her fitness certifications, Christine is a Doctor of Chiropractic and runs her own clinic in Niagara Falls. We are delighted that she has returned to teach our members and we can't wait to see what she does with the BLAST OFF class. Please join us. 

BLAST OFF starts on Wednesday, February 12 at 9:00am
Drop in $2.75 per class