Hello <<First Name>>
Announcing the arrival of my beautiful granddaughter. What a blessing to celebrate time with a new baby.
I have had to revisit my Ayurvedic texts in preparing valuable recipes for post-partum care of mum to assist with lactation, speed up her recovery and prevent baby from getting colic. Our ancestors (in all cultures) were smart at using natures gifts to optimise health.
This experience has sparked the desire to share my knowledge in some of the ancient recipes with you on going back to basics for daily healthy living.
Welcome to our November 2023 Newsletter!
Alchemy of Health 29 – Ancient Ayurveda Recipes for Healthy Living
My invitation to you for the 29th Alchemy of Health Webinar on the topic of "Ancient Ayurveda Recipes for Healthy Living" will be on Monday 6 November 2023 at 7:00pm.
Food is consciousness. Learn easy and practical recipes for healthy living and recipes for mum and bub.
Traditional cultures have used food as medicine for thousands of years. Today, we embrace superfoods and indigenous ingredients in the modern cuisine.
Special recipes are made in improving milk supply, reducing the potential colic in baby, contracting the uterus in post-natal care for mum; warming foods in preparation for winter and eating for your own body type.
Understand the foundations of Ayurvedic nutrition so you can create your own individualized diet, using the ingredients and spices that are best for your constitution (dosha) proving that “one man’s medicine is another man’s poison”. Discover the basic principles of Ayurvedic food combining, the medicinal properties of spices, vegetables and other ingredients, and the subtle energies that affect digestion, like seasons, time of day, and the environment.
In this webinar, you will learn:
➡ Foundational principles of Ayurvedic medicine
➡ Daily habits like yoga, pranayama, mudra
➡ Simple recipes for healthy daily living
➡ Recipes for pre and postnatal care and care for baby
➡ How Ayurveda can support a return to balance
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