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Hi Sweet Friends,

Learn how to make a Traditional French Pumpkin Soup with this seventeenth-century heirloom recipe. This rich, creamy soup is easy to make and makes a delightful meal served with toasted baguette slices.
Image of Mary holding a Cinderella Pumpkin for making Pumpkin Soup.
If you have never had a real pumpkin soup, you are in for a treat! You will be amazed at how easy this recipe is, even when you start with a whole fresh pumpkin. And that is the secret of this delicious soup!

This pumpkin soup recipe starts with a fresh heirloom pumpkin, often nicknamed the Cinderella Pumpkin. These heirloom pumpkins are not hard to find, and chances are your local grocery store has a wide selection to choose from.

In this newsletter, I also talk about fall recipes and a fantastic giveaway from US Wellness Meats.

Traditional French Pumpkin Soup

This pumpkin soup was originally developed in the Seventeenth Century and is still being made in the same way today. That is a testament to its enduring deliciousness!

How to Make a Traditional French Pumpkin Soup

Watch Video

Get Printable Recipe

More Pumpkin Recipes

You can also use pumpkins to make delicious pumpkin pies for your fall or holiday tables. Try this Little House on the Prairie Cookbook Pumpkin Pie recipe-Just like Ma Ingalls made!

How to Make the Little House on the Prairie Cookbook Pumpkin Pie

Watch Video

Get Printable Recipe

And try making these seasoning blends for yourself or as gifts. I'll show you how to make 10 homemade seasoning blends, including Pumpkin Pie Spice and Apple Pie Spice.

How to Make Homemade Seasoning Blends

Watch Video

Get Printable Recipe

Learn New Baking Recipes this Fall with The Modern Pioneer Cookbook
Order my new book, The Modern Pioneer Cookbook
Note: If you've already ordered my book, thank you! And if you can leave me a book review, that would help others learn about traditional foods and techniques for their home kitchens. Thanks so much!

Thank you for Being a Sweet Friend

We received a lot of rain this week in Central Texas. Our Texas soil is getting a good soaking, and hopefully, the water levels of our thirsty lakes will significantly rise with the next few big rainstorms.

With the stormy and cooler weather outside, I enjoy making more recipes on the stovetop and oven since the heat from my appliances warms up my kitchen, making it even cozier.

In addition to baking, I also enjoy making bone broth, letting it warm slowly on my stovetop or in a slow cooker. (Yes. You can make bone broth in an Instant Pot. However, you have to add enough bones with cartilage or chicken feet to create a gelatinous bone broth.)

Given the various ways we can make beef bone broth, I like to warm the bone broth ingredients on my cooktop slowly. I enjoy the relaxed process and seeing my broth bubble slowly over time in my traditional foods kitchen. Hours later, I'll strain and decant my broth, saving it in my refrigerator to use in later recipes or as a sipping broth on a chilly winter morning with our oatmeal.
Image of bone broth warming on the stovetop.
US Wellness Meats Discount and Giveaway

I've shared with you in the past that I like to get my beef bones from US Wellness Meats. They have an excellent selection of meaty and cartilage-rich beef bones, from oxtails to patellas. (Be sure to watch my Best Bones for Making Beef Bone Broth video.)

The folks at US Wellness Meats were one of the first companies that offered my sweet friends a generous discount on their products. (You can get 15% off regular-priced items on your order!) I ordered some beef bones from them recently, and they still pack their products as well as they did in my earlier US Wellness Meats Unboxing video.

I'm excited to let you know US Wellness Meats is having a giveaway for a $150 Gift Certificate for their products and a signed copy of my new bestselling book, The Modern Pioneer Cookbook.
Enter the US Wellness Meats Giveaway!
You can use their gift certificate to purchase real food from their store, from plump poultry to delicious stakes and, of course, beef bones. (If you get some marrow bones, I show you how to make roasted marrow bones in my cookbook for an incredible nutrient-dense treat!)

As you enjoy the cool breezes of autumn and the sound of rustling leaves, I hope you can take some time to make the recipes you love in your traditional foods kitchen! 😊
Love and God Bless,
Mary 

Subscribe to Mary's Nest YouTube Channel

If you haven't already done so, don't forget to SUBSCRIBE to my YouTube Channel—and click the notification bell so you'll learn about new videos. This way, you won't miss a thing!
Subscribe to Mary's Nest on YouTube
And have you visited my Mary's Nest YouTube Community? I frequently share pictures of the recipes and projects that I'm working on. You can share your comments too, so come join me in our YouTube Community.

Thanks so much for being a subscriber and viewer! 😊

Promotion Codes and Discounts

Mockmill Discount Ends Soon: Oh no! My special 5% discount on Mockmill Grain Mills ends soon, but it's still available to you through October 31, 2023. So, if you’ve been thinking about getting an electric grain mill, now is the time for you to make a purchase and get a good savings! (Note: Even if a product is out of stock, you can still use my discount to preorder it before October 31, 2023, and have the item shipped to you when Mockmill has it back in stock later this year.)
Discount Codes: Discount Codes: Check out the latest discount codes on my shopping guide page for up to 15% off products from Farmhouse Teas and more for Mary's Nest viewers.
Visit the Shopping Guide Page
In addition to discounts from US Wellness Meats, and Masontops products, you'll also find discount codes from Cultures for Health, GreenStalk, the School of Botanical Arts and Sciences, Redmond Real Salt, Lehman's, and more. So find the products you need for your Traditional Foods Kitchen and save money at the same time.

Download Your Free eBooks

Image of the free 36-Page Pantry List and 2 Bonus eBooks.
As a Mary's Nest newsletter subscriber, you have access to free eBooks to help you learn more about traditional foods, create warm and cozy meals, and stock your kitchen pantry.

If you haven't already done so, be sure to download the following eBooks and add them to your traditional foods library.

Join the Traditional Foods Kitchen Academy

If you're looking for more in-depth videos and live streams about traditional foods, I encourage you to join my Traditional Foods Kitchen Academy on YouTube. (We call members of my academy Kitchen Pioneers.) I publish member-only videos and live streams in addition to my public videos. Our live streams are a lot of fun, and I enjoy getting to know more about you, my wonderful Kitchen Pioneers. 😊

Be sure to bring your questions for me to our live streams. (You are always welcome to leave your questions on my channel videos too.) You can also chat with the other members in our Kitchen Pioneers community. You'll find a lot of fellow Kitchen Pioneers who are working on traditional foods recipes just like you!
If you've not had a chance to join our Traditional Foods Kitchen Academy, please consider doing so.
JOIN AND GET STARTED NOW
In the following members-only video, I give you a sneak peek at upcoming recipes and 2024 plans.

Taking a Sneak Peek at Upcoming Recipes on Mary's Nest


Watch Member Video

Read Blog Post

The Traditional Foods Kitchen Academy membership community is optional. But don't worry if you can't join the community right now. I'm still publishing detailed instructional cooking and conversational videos on my public YouTube channel that you can watch for free, including my Best Bones for Gelatin Rich Bone Broth video. (Thanks so much for being a Sweet Friend and subscriber!)

Let Your Family and Friends Know!

Do you love traditional foods, like ferments, sourdough, and bone broth? Help your family and friends get started making traditional foods, too, by encouraging them to subscribe to this newsletter. Together, we can get everyone eating healthier and keep recipes for making traditional foods alive for future generations.
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