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Understanding Cholesterol & Get Off Statins in 2024 |
Did you miss the action steps proven to reverse inflammatory disease in lesson #337? Enjoy a recap with printable class notes. Share this life saving information with everyone you love. |
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Protective Diet Education Results: |
Reverse & Prevent Disease Eliminate medication dependency Lose 10 pounds per month Achieve and maintain a low BMI Populate a Protective Microbiome Eliminate gut dysbiosis Eliminate food allergies and sensitives Cut food costs in half (average savings: $230 weekly per person) Eliminate medical expenses and co-pays Improve food quality and cooking skills Protective pantry systems to eliminate mealtime stress Increased HGH production (fountain of youth) Increased bone density and muscle retention Improved blood flow, cognition, and energy Eliminate fear of cancer and hereditary disease Protection from viral threats Become a holistic health advocate and a natural food chef Tighter skin due to increased autophagy (cellular recycling) Healthy glow
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Protective Diet Education Programming: |
Gut Microbiome Population Project 30-Day Detox & Taste Bud Reprogram Cancer proliferation prevention Holistic health support Nutritional intervention Protective phytochemical education Pantry stocking Over 746 original recipes Over 340 on-demand lessons Lesson topics include: Innovative cooking lessons Motivational lessons Daily application lessons Nutritional intervention lessons Fasting support and guidance lessons Fermentation workshops Travel management lessons Chemical-free lifestyle DIY recipes Functional fitness challenges Hydroponics and sustainable homesteading lessons 2 interactive weekly virtual support regroups Global community support group to keep you accountable 2.5+ hours per week personalized support from Julie Marie & Jerry Guide To Optimal Health
Enroll in Protective Diet Education for fast, sustainable weight loss. The average weight loss is ten pounds a month. Results are typical! https://protectivediet.com/enroll |
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| Chai means tea in Hindi. The original blend was spicy, bold and medicinal—nothing like the sugary Chai Latte Big-bucks offers in a plastic-lined adult sippy cup. This PD remake highlights the 5000-year-old Ayurvedic practice of incorporating therapeutic bold herbs, floral flowers, and warming spices; while the addition of cacao and loose tea adds a satisfying body to this beverage. Using our protective pantry, I expanded the variety of prebiotics in this simmering sipper. Adopt this chai latte as a wind-down ritual to treat yourself and your microbes with a custom blend of organic warming ingredients that improve blood flow and circulation while flooding the body with antioxidant-packed, prebiotic, protective polyphenols. If you enjoy the anti-inflammatory benefits of Protective Diet’s Tuber Tonic, this beverage is next-level protective. This recipe includes three frothing options with a Mommy and Me warm and frothy protective soymilk nighty-night routine. Simmer and sip a Medicinal Chai pot tonight and fill your home with comforting aromatics. Join us for a lesson in personal progress reflection and frothing demo in PD-Ed Lesson #338, Eliminating The Diet Reward Cycle |
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Premium Recipes Protective Diet Education RecipesMembers Are Enjoying This Month |
| This recipe is based on the original Hamburger Roll-ups recipe printed on the side of Bisquick boxes. I’m keeping American food history alive while dramatically improving our health with plant-based Protective Diet recipe remakes. Hamburger Pinwheels are a fun starch energy addition to soup and salad night. Or platter these pick-up-and-eat rolls with your favorite burger garnishes to enjoy on game night with family and friends. | |
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| This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many flavor variations, most commonly chocolate chip and vanilla or cinnamon and sugar. This bread is a twice-baked crispy sweet biscuit similar to Italian biscotti. Mandel Bread is perfect served with tea or a PD Latte complete with the added bonus of whole grain nutrition. | |
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| I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so of course they became one of mine. I gave these old-fashioned twice-baked cookies an egg-free, fat-free and sugar-free Protective Diet Style makeover. Biscotti are perfect for a whole grain breakfast on the go, to pack in a lunch box, or with afternoon tea. | |
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| In 2010, using what I had in my pantry, I created this quick-to-mix pan of dark chocolate breakfast brownies. It quickly became, and remains, a fan favorite. These fuss-free brownies have supported the Protective Diet Community through sugar detox and The Microbiome Population Project. Since the development of this recipe It has also been confirmed that cacao is neuro and cardio-protective and multiplies our healthy resident microbes. And, as if that wasn’t enough, the aromatherapy of chocolate baking reduces ghrelin (hunger hormone) production causing a satiation response shown to reduce appetite. Whip up a batch and read more about the exciting benefits of protective cacao included at the bottom of this slimmed- down, anti-aging recipe. | |
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Do you need real life inspiration?
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful members have shared their personal stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
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Follow for inspirational videos on social media: |
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