Hello <<First Name>>
As the festive season approaches, I want to take a moment to reflect on 2023. It's been an incredible journey, and I am profoundly grateful for the warm welcome and the collaborative spirit that each of you has shown.
So, this is our last newsletter of 2023, I’d like to take this opportunity to wish you all the best for the festive season and holiday break. I hope you find time to wind down, de-stress, recharge and spend time with the people you love.
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Alchemy of Health Webinars
Reflecting on the journey through all the health topics, I’d like to thank you for your participation in our monthly Alchemy of Health webinars. Together, we delved into a spectrum of topics encompassing mental health, gut health, genetics, inflammation and much more.
We are encouraged to continue providing good quality and comprehensive education to both practitioners and the public alike.
From the heartwarming interactions at our Q&A sessions and lively discussions in the presentations, I am immensely grateful for your support along the way.
We have had a number of requests for presentation slides with recordings and suggestions of more interesting topics. We have taken heed of your requests with the launch of our new easy to use website which will be launched in 2024.
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Welcome to our January 2023 Newsletter!
Alchemy of Health 30 – Key Biomarkers for Mental and Physical Performance
My invitation to you for the 30th Alchemy of Health Webinar on the topic of "Key Biomarkers for Mental and Physical Performance" will be on Monday 15th January 2024 at 7:00pm. (NOTE not the first Monday of each month on this occasion)
Don't wait for disease to strike! Identify the keys to peak performance indicators with personalised biomarker assessment and health care.
To be at your peak state, you need to be at your peak mental and physical performance.
Your body is dynamic and continues to change as you age.
You can be proactive. No need to sit back and wait for a disease to strike, mental health to rear its head or performance to decline.
Measuring you full blood exam (FBE) is not enough. All health systems are connected. If a sex hormone is out of balance, it will affect a neurotransmitter which in turn will affect the gut and immune system. It is therefore critical to ensure that the gut-neuro-immuno-endocrine system in a state of homoeostasis.
What happens in the gut is influenced by the diet which impacts the way we manufacture our sex hormones and neurotransmitters. Modulation in these systems will influence inflammation and immunity which leads to chronic and complex health conditions.
What are the key biomarkers of assessment to measure optimal performance of the body?
Identifying the state of the heart, how the body produces energy and where are the metabolic blocks, identifying nutritional, vitamins, fats, amino acid status, the state of the brain in mental health, mitochondrial energy production, gut health and predispositions of diseases in gene tests are paramount in finding the pieces of the body puzzle to reach peak mental and physical performance.
Learning Outcomes
In this webinar, you will learn:
➡ what is peak mental and physical performance
➡ key and in-depth assessment of your physiology
➡ how to measure biomarkers get you on the path to optimized health
➡ the quickest wins to improve how you feel and perform
➡ strategies to manage and reach your peak performance
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I encourage you to register on Eventbrite at https://alchemyofhealth30.eventbrite.com.au
Once you have registered for "Key Biomarkers for Mental and Physical Performance" Webinar on Zoom and when you receive the confirmation email, you will be able to click on a blue link to add the event and the Zoom link to your online calendar.
It is great if you can attend live, but if life gets in the way and you have registered to attend, I will send you a link to the recording that you can access with my compliments, for 48 hours after the live event. You may also access the recording and receive presentation slides at any time in the future with all of the other Alchemy of Health webinars at https://vanitadahia.com/courses/
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Any Suggestions?
If you have any specific topics you would like me to discuss during these webinars, please reply to this email.
Health Chat
If you'd like to discuss your health with me, you may book a complimentary 10 minute discovery call or an online consultation
Vanita Dahia
https://vanitadahia.com
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