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Soft Batch Oatmeal Cookies Won Plant-Based Recipe Of The Year 2023 |
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Tonight at 8:00 PM Central in the Protective Diet Education classroom we are baking oatmeal cookies and promoting fiber fueled protective microbes.
Better Than Teriyaki Sauce took 2nd place and Guiltless Guacamole came in 3rd. |
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Protective Diet Education Results: |
Reverse & Prevent Disease Eliminate medication dependency Lose 10 pounds per month Achieve and maintain a low BMI Populate a Protective Microbiome Eliminate gut dysbiosis Eliminate food allergies and sensitives Cut food costs in half (average savings: $230 weekly per person) Eliminate medical expenses and co-pays Improve food quality and cooking skills Protective pantry systems to eliminate mealtime stress Increased HGH production (fountain of youth) Increased bone density and muscle retention Improved blood flow, cognition, and energy Eliminate fear of cancer and hereditary disease Protection from viral threats Become a holistic health advocate and a natural food chef Tighter skin due to increased autophagy (cellular recycling) Healthy glow
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Protective Diet Education Programming: |
Gut Microbiome Population Project 30-Day Detox & Taste Bud Reprogram Cancer proliferation prevention Holistic health support Nutritional intervention Protective phytochemical education Pantry stocking Over 747 original recipes Over 342 on-demand lessons Lesson topics include: Innovative cooking lessons Motivational lessons Daily application lessons Nutritional intervention lessons Fasting support and guidance lessons Fermentation workshops Travel management lessons Chemical-free lifestyle DIY recipes Functional fitness challenges Hydroponics and sustainable homesteading lessons 2 interactive weekly virtual support regroups Global community support group to keep you accountable 2.5+ hours per week personalized support from Julie Marie & Jerry Guide To Optimal Health
Enroll in Protective Diet Education for fast, sustainable weight loss. The average weight loss is ten pounds a month. Results are typical! https://protectivediet.com/enroll |
This Week’s PD-Ed Recipes |
| Wake your family up to the smell of this simple to bake banana bread. It is free of all the fat and half the calories of the traditional version. Feel free to eat a hearty serving for breakfast or pack a slice in your lunch for a late afternoon snack at the office. |
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| This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain, gluten-free, steam-cooked banana bread is outstanding! Banana skins are incorporated to please the palate and support your protective microbiome with resistant starch. You will become obsessed and make this fuss-free treat year-round, even though it was created for hot summer days when baking is not an option. Keep your kitchen cool, reduce waste, and conserve energy with this set-and-forget no-bake treat everyone will enjoy. Don’t mention the A-Peel – let’s keep that mood-boosting high-fiber ingredient between us. Your friends and family will assume it is nuts or dried fruit and ask for another piece. Enjoy it for breakfast or as a packed lunch treat. I promise this banana bread can’t be beat. |
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Premium Recipes Protective Diet Education RecipesMembers Are Enjoying This Month |
| Steaming and chilling potatoes transforms regular spuds into a powerhouse prebiotic functional food. In addition to that benefit, this technique also enhances the texture of low-calorie, oil-free, air-fried french fries producing the ultimate prep-ahead potatoes for PD pros and your protective microbes. The Instant Pot “cook and chill” step in making these fridge-handy high-fiber fries strengthens starch fibers allowing them to bypass digestion in the upper GI tract, eliminating spikes in blood sugar, and delivering the resistant starch plant fiber to your lower-level microbes. Fiber-loving microscopic good guys living in the colon then transform the resistant starch into an anti-inflammatory short chain fatty acid called butyrate. In Protective Diet Education, I call this a Butyrate Bath. This bath of inflammation-reducing SCFAs flows throughout your body and brain, eliminating pain and discomfort associated with inflammatory disease. Maintaining a high-fiber, plant-diverse Protective Diet and healthy lifestyle allows you to host protective resident microbes that reverse and prevent disease. | |
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| Chai means tea in Hindi. The original blend was spicy, bold and medicinal—nothing like the sugary Chai Latte Big-bucks offers in a plastic-lined adult sippy cup. This PD remake highlights the 5000-year-old Ayurvedic practice of incorporating therapeutic bold herbs, floral flowers, and warming spices; while the addition of cacao and loose tea adds a satisfying body to this beverage. Using our protective pantry, I expanded the variety of prebiotics in this simmering sipper. Adopt this chai latte as a wind-down ritual to treat yourself and your microbes with a custom blend of organic warming ingredients that improve blood flow and circulation while flooding the body with antioxidant-packed, prebiotic, protective polyphenols. If you enjoy the anti-inflammatory benefits of Protective Diet’s Tuber Tonic, this beverage is next-level protective. This recipe includes three frothing options with a Mommy and Me warm and frothy protective soymilk nighty-night routine. Simmer and sip a Medicinal Chai pot tonight and fill your home with comforting aromatics. Join us for a lesson in personal progress reflection and frothing demo in PD-Ed Lesson #338, Eliminating The Diet Reward Cycle | |
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| This recipe is based on the original Hamburger Roll-ups recipe printed on the side of Bisquick boxes. I’m keeping American food history alive while dramatically improving our health with plant-based Protective Diet recipe remakes. Hamburger Pinwheels are a fun starch energy addition to soup and salad night. Or platter these pick-up-and-eat rolls with your favorite burger garnishes to enjoy on game night with family and friends. | |
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| This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many flavor variations, most commonly chocolate chip and vanilla or cinnamon and sugar. This bread is a twice-baked crispy sweet biscuit similar to Italian biscotti. Mandel Bread is perfect served with tea or a PD Latte complete with the added bonus of whole grain nutrition. | |
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Do you need real life inspiration?
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful members have shared their personal stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
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Follow for inspirational videos on social media: |
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