Fit Soul & Body

Fit Soul, Fit Body

integrated wellness . . .
Interview with Brant Secunda & Mark Allen
Authors and Collaborators
Listen Now
www.wisdomradio.org

Shaman-healer Brant Secunda, and six-time world champion Ironman, Mark Allen, provide insights into how to forge stronger connections between our physical fitness goals and our spirituality.

Brant and Mark travel worldwide and teach seminars on fitness, health, and well-being. Their new book, based on the approach they developed, is Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You.

Join Andie now for a great discussion with Brant and Mark and learn how their divergent life paths crossed coincidentally to bring us essential insights inherently understood by indigenous peoples.

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Ancestral Memory

The fire is popping and snapping Ambers floating up into the starry sky Around a circle
Others are with you
Holding hands
Drum beats softly into the silent night There is safety in the circle
Back is cold, but face is hot
Hot enough to warm you right through Ground is soft with pine needles Fragrance fills the air
There is no song, no talk, just a shared calm.
And through your hands love flows, to another, one to another, to one another.
– Dancing Eagle*, Nov. 2006

*Dancing Eagle is a spirit guide who began channeling wisdom to Andie in 1998 following a serious illness. You can learn more about it and read all of his inights in her upcoming book, Whispered Wisdom.

Follow along on Twitter @ AndieHight. Don't miss a beat.

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