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Welcome to our January 2024 Newsletter!
Alchemy of Health 30 – Key Biomarkers for Mental and Physical Performance
My invitation to you for the 30th Alchemy of Health Webinar on the topic of "Key Biomarkers for Mental and Physical Performance" will be on Monday 15th January 2024 at 7:00pm. (NOTE not the first Monday of each month on this occasion)
Don't wait for disease to strike! Identify the keys to peak performance indicators with personalised biomarker assessment and health care.
To be at your peak state, you need to be at your peak mental and physical performance.
Your body is dynamic and continues to change as you age.
You can be proactive. No need to sit back and wait for a disease to strike, mental health to rear its head or performance to decline.
Measuring you full blood exam (FBE) is not enough. All health systems are connected. If a sex hormone is out of balance, it will affect a neurotransmitter which in turn will affect the gut and immune system. It is therefore critical to ensure that the gut-neuro-immuno-endocrine system in a state of homoeostasis.
What happens in the gut is influenced by the diet which impacts the way we manufacture our sex hormones and neurotransmitters. Modulation in these systems will influence inflammation and immunity which leads to chronic and complex health conditions.
What are the key biomarkers of assessment to measure optimal performance of the body?
Identifying the state of the heart, how the body produces energy and where are the metabolic blocks, identifying nutritional, vitamins, fats, amino acid status, the state of the brain in mental health, mitochondrial energy production, gut health and predispositions of diseases in gene tests are paramount in finding the pieces of the body puzzle to reach peak mental and physical performance.
Learning Outcomes
In this webinar, you will learn:
➡ what is peak mental and physical performance
➡ key and in-depth assessment of your physiology
➡ how to measure biomarkers get you on the path to optimized health
➡ the quickest wins to improve how you feel and perform
➡ strategies to manage and reach your peak performance
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