Getting us off to a fresh start in January/February 2024, the Series will focus on moving, breathing, and Being in ways that boost our immune systems, uplift our energies and release tensions.
The studio will be closed for Winter Break 12/22-01/6….However please feel free to contact us during that timeframe for class inquiries and registrations as the next series begins the week of January 7.
The morning classes are almost full. There is availability in all the evening classes. The Thursday 4:15 afternoon class is a good match for those needing more transition time, adaptations, and challenged by balance.
Please directly contact Sharon or Cristal with questions or registrations for their respective classes:
Sharon Green
814-943-2333
yogamovesu@yahoo.com
Cristal Lidwell
814-327-6879
clidwell1304@gmail.com
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It warms our hearts 🥰 to share a new offering at Bloom. We’d like to welcome Shannon Morris and her offering of TLC for Grieving Moms.
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I hope this restorative class will help others on their healing journey. Through movement, meditation, breathing techniques, and connecting with ourselves and other moms. A safe place to encourage self-expression, connection, restoration, and empowerment, by sharing what I have learned through my own personal experiences and self-discovery while dealing with my own personal losses. You can find meaning and hope in life again. I never imagined when I took my yoga teacher training in 2017 that it would become such a significant part of my healing the body, mind and spirit. It would be an honor to share these gifts with you. I truly believe that in helping one another we also help ourselves. We are united by healing and grace.
In light and hope,
Shannon
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Free Mindfulness Meditation Hour is being offered Sundays
9-10:00am during the Winter except Dec 24 & 31 and Feb 25.
For those interested in beginning or nurturing their meditation practice, Koelle or Tony share a guided meditation followed by group discussion.
Preregistration is required. Please contact:Koelle Williams at (814) 937-8018 or Tony Pater at (814) 935-1185Suggested $5 contribution to help support Bloom Yoga & Wellness (free to those that don’t have the financial means to contribute)
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