We're delighted to be able to let you know that our Active Ostomates at Home virtual classes are returning in the first week of March.

Zumba, Yoga, Mindfulness & Meditation, Pilates, and Chair yoga are all back for eight week blocks.

You can find out more about all our classes and register for free to take part at the following link https://www.colostomyuk.org/active-ostomates/

If you haven't done already please take the time to complete our new beneficiary survey and help us to better support our community, and make sure your voice is heard

Click the link below to participate, it only takes 25 minutes to help shape our future. 
 https://freeonlinesurveys.com/s/ColostomyUK
 
Be sure to share with family and friends – every voice makes a difference! 

Between 50 and 70 percent of people living with a stoma will develop a Parastomal Hernia. What are they? What causes one? What can you do to reduce your chances of developing one?

Our website has a wealth of information to answer all the questions above. Just click on the following link to find out more. 

Did you know that 4558 people called our 24 hour Stoma helpline in 2023.
 Our team of volunteers are here any time of the day or night, whether you have a practical concern about your stoma, are struggling to come to terms with the new you, or just want someone to talk to, or listen.

Help us make sure we can continue to be there for anyone who needs us by donating towards our helpline here and if you're looking for support please call us on 0800 328 4257

Sponsored post from Eakin.

Ever heard of a seal?
 
It’s a discreet, ring-shaped appliance that can be added under your base plate to provide extra security, with the aim of preventing output coming into contact with the skin.
 
So, if you are suffering from leaks, have sore, irritated skin around your stoma, or are simply looking for extra security and peace of mind, you may benefit from using a seal as part of your daily routine.
 
You can now sample eakin^® seals through Respond. Click here to order a sample - it’s a small change which can have a big impact on your life!

For many people, returning to work after their stoma surgery is an important milestone, signifying a welcome return to ‘normality’. It also serves as a powerful reminder of just how far one has come since those early post-op days.

However, it can also be a source of anxiety. Should you tell people you have a stoma? What happens if you have a leak, or your stoma makes a noise during a meeting? We've got some great tips on returning to work and what your rights are too. You can find out more here