Oops! We forgot to mention that our Monday yoga class at 1:00 p.m. with Diane is continuing in March. It's the perfect way to start your week with a stretch and a smile and the secret ingredient to a stress-free week. (or at least the day).
This class is a gentle approach to traditional hatha yoga, incorporating vinyasa flow, traditional postures, relaxation techniques and breath work to increase health and well being for all participants.
*Please note there is no class on Monday March 18.
It seems that the link for Sticks and Straps had a little hiccup, and the link didn't work as intended. I've given our computer a little pep talk, and I'm attaching the correct link below.
Sticks and Straps
Monday March 4 to April 22 at 6:15pm
$28.00 Register Here
Friday March 8 to April 26 at 9:00am
$28.00 Register Here
Wishing you all a wonderful day,
All the best,
Hanya Mitchell
Manager Older Adults 60+ and Aquatics
&
D. J Brooks
Community Coordinator
