Spring pollen season means runny nose, itchy eyes, and congestion for many people with seasonal allergies.
AAFA’s 2024 Allergy Capitals™ report highlights the most challenging cities for living with seasonal allergies. No matter where you live, here’s what you can do to practice allergy self-care this season:
1. Limit your contact with pollen.
-
Check pollen counts daily.
-
Plan outdoor activities on low pollen days.
-
Stay inside on high pollen days.
-
Outside, wear sunglasses, a hat or head covering, and a mask to limit the amount of pollen that gets into your eyes, nose, mouth, and lungs.
-
Remove your shoes before entering your home.
-
Change and wash clothes after outdoor activities.
2. Use allergy medicines and treatments. There are over-the-counter and prescription options to help you prevent or treat allergy symptoms.
Read more about managing pollen allergy.
|