Happy Earth Day! Let's celebrate our beautiful planet by making small changes that can have a big impact. Here are some simple tips to help protect our Earth:
Reduce, Reuse, Recycle: Minimize waste by recycling paper, plastic, glass, and metal. Opt for reusable items instead of single-use products whenever possible.
Conserve Energy: Turn off lights and appliances when not in use, and switch to energy-efficient bulbs and appliances to save electricity.
Save Water: Fix leaks, take shorter showers, and use water-saving devices to conserve water at home.
Go Green with Transportation: Walk, bike, carpool, or use public transportation to reduce carbon emissions. Consider investing in an electric or hybrid vehicle.
Support Sustainable Practices: Choose products and companies that prioritize sustainability and environmental responsibility.
Plant Trees: Trees help clean the air and provide habitat for wildlife. Consider planting a tree in your yard or supporting tree-planting initiatives in your community.
Reduce Meat Consumption: Cutting back on meat consumption can reduce your carbon footprint and help conserve resources like water and land.
With love, Mary Ann
Class Schedule
Join me for all levels Vinyasa, both in-studio and online!
MONDAYS 6:00-7:15pm; WEDNESDAYS & FRIDAYS 9:15-10:30am.
Yoga Journey at 2240 NW 19th St, Suite 604, Boca Raton, FL 33431
**Pre-registration required at yogajourney.com**
Featured Pose:
Warrior 3
In Warrior 3 pose, focusing your gaze down can definitely help with balance and concentration. Try to find a spot on the ground a few feet in front of you and fix your gaze on that point. This can help stabilize your body and maintain your alignment as you hold the pose. It might take some practice, but with time, you'll find it easier to maintain your balance with a downward gaze.
Elevate: Develop a Mindful Mindset
Start with meditation: Set aside a few minutes each day to practice mindfulness meditation. Sit quietly, focus on your breath, and gently bring your attention back whenever your mind wanders.
Practice deep breathing: Deep breathing exercises can help calm your mind and bring you into the present moment. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.
Engage your senses: Pay attention to your surroundings using all your senses. Notice the sights, sounds, smells, tastes, and sensations around you. This can help ground you in the present moment.
Focus on one task at a time: Instead of multitasking, try to focus on one task at a time. Give it your full attention and notice the details of what you're doing.
Set boundaries with technology: Limit your screen time and take breaks from digital devices. Constantly checking your phone or computer can distract you from being present and mindful.
Write: It's more than just words on a page
Taking a moment to jot down your thoughts can be a powerful wellness tool. It isn't just about writing, it's about exploring our inner landscape, finding clarity and nurturing our mental well-being. Each word is a step towards self-discovery, a moment of reflection, and a pathway to personal growth. So, grab a journal and let your thoughts flow freely. Your mental health will thank you.
