I just talked to a client who is building a habit for her morning routine before she starts her job search, and it involves pausing and setting an intention for the day.
Whether you call it meditation, mindfulness, intention setting—or a new phrase I just discovered, “Daily Reorientation"—this may help you enter a flow state and start your day right.
It’s taking a breather, finding your center, and gearing up for what lies ahead. Close your eyes and ask yourself, "What do I want to accomplish or feel today?"
Trust me, your future self will thank you for it! Experiment with it!