Dear <<First Name>>

In this issue, we're exploring family dynamics—because let’s face it, as much as we love our families, things don’t always go smoothly.

Come learn how to navigate family conflicts and rebuild your connection with family members.❤️‍🩹

Article: When You Feel Like a Stranger in Your Own Family

"Just because you aren’t close to your family doesn’t mean you’re damaged beyond repair." 🫂

TYHO counsellor Anusha explains why some families drift apart over time and offers tips on rebuilding connections.

She shares insights on setting boundaries, how therapy can help navigate difficult emotions, and what truly makes a family!

Article: Family Conflict Is Normal; It’s the Repair That Matters

“I think we have to expect that conflicts are going to happen. It’s how we work through them that will matter. The love is in the repair.”

The article looks into the importance of normalising conflict and strengthening family bonds. The author also provides 4 steps to resolve conflict authentically.

This read is for you if you want to build stronger family connections! 💪🏽👪

Podcast: Dial Down Family Drama: 5 Easy Tips to Reduce Conflict With the Ones You Love

In this episode you’ll hear honest insights from the host's kids—about all the mistakes their parents made and the things that helped them build stronger relationships.

Also, explore how to set clear boundaries that everyone respects, handle difficult relatives like a pro, and even discover the 6 words that build trust in any relationship.

Give it a listen to learn how to dial down the family drama! 💜