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Experience the power of food as medicine.

Motion Health Facts!
 
Everything you need to know about Detoxes... 

Did you ever think about trying a detox? In this Newsletter, we will tell you everything you need to know! 

Let's start off with the perfect preparation before starting a detox...

Before the start of your detox, you should focus on these three points: 

  1. Prepare your boy: 2-3 days before, begin cutting out sugar, dairy, meat, and anything processed
  2. Prepare your mind: mediate and make sure you eliminate stress 
  3. Drink lots of warm water with lemon 

Take a look at our Detox Meal Plans to learn more about it!

If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated! 

Motion Fitness Café

Start small...


You don't want to detox for several days? Why don't you try our Bone Broth Detox variations on our Café Menu to get a first impression... 

Bone Broth is rich in collagen and minerals and is fantastic for the digestive system, relieving joint pain and osteoarthritis, detoxifying the liver, aiding in wound healing, preventing aging skin, and has a lot of other health benefits.


Drink it clear or give it a boost and choose one of our favorite combos to add to your broth:


Cleanse

Finley chopped 1Tbsp. Parsley + 1Tbsp. Cilantro

Overall Wellness

1Tbsp. Apple Vinegar/Lemon + thinly chopped 1Tbsp. Ginger

Heal & Energy

1Tsp smashed Garlic + 1Tsp. Turmeric + black Pepper

Fatty Detox 

100g Rib Eye Stripes + 1Tbsp Parsley

Easy Detox 

1⁄2 cup cooked Sweet Potato cubes + 1⁄2 cup steamed Broccoli + 1Tsp Parsley


And don't forget that our Chicken Bone Broth is currently part, what better way to start your detox? 

Drop by and enjoy all your favorite Motion Goodies at the Café or order on WhatsApp!
Motion Fans

"You’ll find meals on the menu that you can't find anywhere else on the island! The quality and variety of their food are absolutely amazing!"

-Iars
 
Motion Fitness Kitchen
 
Detox with us!

The main target of a Detox is to get rid of toxins that are accumulated in your body, for example from too much alcohol, cigarettes, fatty foods, or certain medication. After detoxing (or fasting) you will feel joyful, light, and radiant. A detox not only helps with weight loss. It also raises your energy levels, strengthens your immune system, and has an anti-aging effect on your skin! 

From our Grain Detox (picture above) to our Soup,  Juice, or Flush Detoxes (pictures below)- we've got something for everyone! 

And don't forget about this month' promo:

Bring a friend and get both 10% off on your next Meal Plan OR bring 2 friends and all parties get 20% off! 
 

Detox at Home! 

Our soups are the perfect food for your next detox! Try it with whole pieces or blend the soup for creamy refreshment! Check out this tutorial to make our delicious green soup at home!
 
Motion Blog


Mel is answering all your detox questions!


Still wondering if you should do a detox? Take a look at Mel's Blog Post where she answers all your questions about how detoxes work, when and how you should do it, and what the effect on the body is...

Why should I detox?

The main target of a detox is to get rid of toxins, accumulated in your body,

for example from too much alcohol consumption, cigarettes, fatty foods, food additives, or certain medications.

The main benefit of a detox is that it gives your digestion system a break from working so hard to process large meals with heavy protein, fats, and carbs. Due to the intake of easily digestible and repetitive food, your body can work rapidly on detoxification and work more efficiently afterward. This means during a detox you cleanse your digestion system, which will lead to better absorption of nutrients afterward.

Can everybody do a detox?

In general, all of the detox versions we offer are suitable for every healthy person (...)

Click here to read more...


Next Week at Motion
 
Take a look at everything that's 
coming next week...

Next week we're going to talk about our partners and some more exciting news at the Café!

Make sure to drop by the Café and check out our Newsletter to stay on top of all our new deals, tips, and tricks! We've got everything you need on your fitness journey! 

Stay safe and healthy!

Your Motion Team!
"Live the actual moment.
Only this actual moment is life." 
-Thích Nhất Hạnh
MOTION FITNESS FOODS BALI 

Any questions? Drop us a line.
Keep energy in Motion!
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Motion Fitness Bali · Gg. Anggur No.1 · Kuta Utara, Kabupaten Badung, Bali 80361 · Indonesia