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<<First Name>>,
When it comes to training for high performance shooting, there are zero advanced shooting skills to learn/master. High performance shooting is simply executing the basics of marksmanship at speed. That means putting the bullets where they need to go with 100% accountability as fast as we can possibly put them there.
The reason that we stress training to shoot in a high performance manner is that the brain will want to go there in a defensive engagement. Thus, we need to be trained to that level so that our cold and on demand performance is as advertised vs trying to execute skills faster than we are capable while maintaining accountability for rounds fired. And for the competitive shooters out there, being faster and more accurate than your competition is how you win matches/bragging rights amongst your friends.
The below are a few skills that we have found to be highly important when it comes to shooting in a high performance manner:
- Pulling the trigger straight to the rear at speed. The reason for this is that once we have the visual confirmation for the aiming scheme we are using then it is time to send the round. And we want to send that round right now. Not some tenths of a second latter after the trigger is prepped. Trigger needs to rapidly be pulled straight to the rear without disturbing the sights.
- Gripping the pistol or the rifle aggressively with the support hand. We need to maintain a grip on the gun with the firing hand such that the trigger finger is able to move independently of the other fingers in the hand. Bio-mechanically this limits the amount of grip pressure we are able to generate with that hand. Over gripping with the strong side hand limits the ability to pull the trigger straight to the rear at speed. However, the support side hand is not limited in this regards. That hand needs to absolutely crush the grip when shooting the pistol. With a rifle, the support side is responsible for keeping the stock solidly mounted in the shoulder.
- Learning to process what you are seeing at the speed of light. To keep our rounds accountable, we need to use the sights on the gun. What we don't need to do is overuse the sights on the gun and keep refining the sight picture until it's "perfect". Once we have an acceptable sight picture, it's time to send the round into the target. For reactive shooting where we are responding to the sight picture before every shot, this works out to .4 to .6 of a second split time depending on the distance to the target. 10 yards with a handgun should be closer to .4 second. 20 yards likely will be closer to .6 second.
Most of the above skills can be trained in a dry-fire environment and then confirmed with live-fire. We recently had good results training these skills shooting the "Practical Accuracy drill" and the "Designated Target drill". You can learn more about our experiences shooting those drills listening to this week's episode of the podcast.
Be advised that part of learning to shoot in a high performance manner is learning to go "fast fast". And "fast fast" is likely much faster than what is generally comfortable. It is however, the only way to find where things start to fall apart so that fundamental technique can be further refined and perfected. Shooting slow will hide flaws that shooting fast exposes relatively quickly.
There are no advanced shooting techniques. There are only the fundamentals executed with perfection at speed, cold and on demand.
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Saturday Hours
We are open 10a-3p on Saturdays.
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New InstaShizzle: capcityoutfitters2
We have a new instagram profile: capcityoutfitters2. Please give us a follow if you are on the IG.
(You will need an account to view the profile. Part of our attempt to get around the commies).
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CCO Podcast
We've started a podcast to bring you more of what we are thinking about. Listen via our website, via the Apple Podcasts App/iTunes, or through the SoundCloud app.
Episode 186: Chris and Bryan discuss shooting the "Practical Accuracy" drill and the "Designated Target" drill from the book Practical Shooting Training by Stoeger and Park.
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Louie's Fusion Grill
If you are looking for tasty food, consider getting takeout from our friends next door at Louie's Fusion Grill.
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1/2 off your first month at Endeavor Defense & Fitness
Our friends over at Endeavor are offering CCO customers 1/2 off your first month at their gym/dojo. Download this flyer for more info.
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9mm Price Drop! Now 115gr 250 rounds/$99
We've shot a large amount of Stand 1 Armory reman ammo ourselves over the past year. It has been very reliable and clean.
9mm 115gr 250/$99
9mm 147gr "Chubbies" 250/$129.99
.223 55gr 250/$149.95
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Arsenal SAS M-7 AK
This used 7.62x39 AK has been out of production for a long time. $2500
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Holosun SCS Green in stock
Holosun's new pistol optic fits on an MOS Glock without a need for an adapter plate or suppressor height sights. $349.99
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Shield Arms G43x/G48 restock
15 round magazines for your G43x/G48 are back in stock $39.99. Mag release $26.99.
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Ruger 22/45 Lite
This 22LR pistol includes a threaded barrel and a rail for optic mounting. $599
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Trijicon 5 MOA SRO back in stock
These double-stack pistol centric red dots feature a huge viewing window. $549.95
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CMMG Banshee 9mm Glock compatible AR9
This AR9 from CMMG runs on Glock double stack magazines. $999
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Glock MOS Pistols in stock
We have optics ready Glocks ready to rock
G19 MOS $745
G17 MOS $745
G45 Stealth Flag MOS $798
G43X MOS $575
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Used Colt Mustang .380 ACP
Mini-1911 pocket pistol. $599
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Sons of Liberty 13.7" AR15
This AR15 Carbine features a mid-length gas system and a pinned + welded NOX muzzle device. $1350
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Rechargeable Surefire 123As back in stock
We have the rechargeable kits featuring charger and 2 batteries for $32 and a 2 pack of batteries for $16.
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Walther PDP-F
This double-stack 15+1 9mm pistol features a slim grip for smaller size hands. It has a great trigger. $699
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LAW Folding Stock Adapters are back
Give your AR15 platform firearm a folding stock. $279.99
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Used G43x Package
Used G43x includes threaded barrel, mag well and 4x Shield 15round magazines. $650
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Geissele Trigger Restock
Installing a Geissele trigger in your AR15 is a dependable upgrade you will enjoy with every shot.
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HK VP9 Tactical
New Optics Ready VP9 with suppressor height sights and threaded barrel. $959
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Factory Glock G44 with Threaded Barrel
This 22LR pistol is suppressor ready with a threaded barrel and fiber front sight. $524.99
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Streamlight TLR7A Flex
These single cell weapon lights have very good switching. On a G19 size pistol, they don't extend past the muzzle and are very comfortable for concealed carry. $169
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Daniel Defense DDm4V7 16" Carbine
The reference AR15 in 2022. This rifle features a cold hammer forged barrel, MLOK rail, ambi charging handle and safety selectors. $1870
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Ruger 10/22 Takedown Threaded
This 22LR breaks in half and features a threaded barrel for easy suppressor mounting. $475
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Black Rifle Coffee Resupply
Pick up your favorite blends including Murdered Out, Blackbeards Delight, and more.
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Volund Gearworks Aesir Concealed Carry belts back in stock
We got a good size selection of one of the best concealed carry belts on the market back in stock. These nylon belts are made here in Central Ohio and feature a Cobra buckle for easy on/off. Worn daily by Chris and Bryan. $66
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Bawidamann Holster and Mag Carrier Restock
The Gotham holster is a very comfortable way to appendix/AIWB carry a double stock firearm with a Surefire X300 or Streamlight TLR1-HL light attached. The horizontal mag carriers provide a low profile/discrete means of carrying an extra magazine for a number of popular firearms.
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Sidearm Solutions Holster Restock
We have locally made holsters from Sidearm Solutions and Bawidamann Industries. Options for G43, G43x, G48, Sig 365, Sig 365XL, Sig 320 series pistols, S&W M&P, S&W M&P Shield and more.
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Less than lethal self-defense options
Pepper spray for back to school, campus, and other uses.
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Trijicon Sights for Glock
Trijicon HD XR and Trijicon HD sights both feature the "orange ring of death" front night sight and two dot rear sights. $149.99 for HDs, $159.99 for HD XRs.
Sight install is $20 for Glocks if you buy the sights from us.
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USPSA Targets back in stock!
We are now carrying VTAC paper targets featuring an IPSC outline overlayed on a skeleton on the front along with 4 B8 repair center targets on the back. $.75
Paper vital zone target with colored shapes are $.50
IDPA and IPSC Target cardboard backers are $1.25/target. Improve your training by using quality targets.
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AR15 Parts
We stock all of the small parts you're looking for to build the AR15 or AR10 pattern rifle of your dreams. Choose from BCM, Daniel Defense, Aero Precision, CMMG, VG6, Troy Industries, Geissele, ALG, LBE, Spikes Tactical and more.
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Your friends,
Chris, Bryan, Roger, Art, Wolfie, John, and John
Shop Phone: 614-319-3446
www.capcityoutfitters.com
store.capcityoutfitters.com
www.instagram.com/capcityoutfitters2
www.facebook.com/capcityoutfitters
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We are located at 4465 Cemetery Road in Hilliard, in front of ALDI, across from the Klean-a-Car, and next door to Louie’s Fusion Grill. We have easy access coming and going from the Brown Park Drive traffic light on Cemetery Rd, less than 1/2 mile West of I-270.
Hours of operation:
Closed Monday
Tuesday – Friday from 10AM until 5PM
Saturday 10AM to 3PM
Closed Sunday
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