Tips To Keep Your Memory In Tip-top Condition

1. Keep your attention focused on the  information necessary to be stored in your memory bank. Even with distractions around you, stay focused on the subject. The more you concentrate on the information, the better the chances of retaining it in your memory.
2. Utilize all of your senses when gathering the information. This what is called acuity when sensing your environment. Be aware of the color or details of a picture, or the sounds and smells around you when you wish to retain memories of a particular experience. While your sense of vision may be the sense most often used in gathering information, your sense of hearing, smell, taste, and touch are equally important and can be helpful in remembering situations, and information about something or someone.
3. When you’re not sure that the information you are about to remember would be retained by your brain, it would be better to physically write down the information you wish to remember. This could be proven effective especially in gathering detailed information such as lecture notes or directions to someone's home. Be sure not to forget that you have written instructions; and of course, don’t misplace the note.
4. Get enough rest and sleep. Don’t feel guilty taking time out of your busy schedule to rest, take a break, and enjoy a much-needed nap. Obtaining restful sleep at night is necessary to revitalize from the tiresome demands of work and daily responsibilities.
5. Take a fish oil supplement. Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.
6. Get your Vitamin D levels tested. Vitamin D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia.
7. Exercise regularly. Exercise brings incredible benefits for your whole body, including your brain. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups.
8. Take time to relax. Focus on your breathing, inhale and exhale slowly and breathe more deeply. Keep your thoughts organized before acting on them. Try to avoid stress and anxiety in your life and do not take on more than you are capable of handling. It may be impossible to completely eliminate stress since it is part of the challenging world around you, but try to keep your stress level under control. Stress can negatively affect your memory. 
9. Stay positive. What you tell yourself directly impacts your ability to remember. A positive focus determines outcome so tell yourself you are capable of remembering. This keeps your anxiety in check.  Recognize that once you get anxious, your ability to remember is impacted.
10. Stay creative and energetic. Discover your surroundings in all its variations and diversities. Avoid isolating yourself for fear you may not remember certain things. There’s a very exciting world out there and participating in life and experiences helps to sharpen your memory.
11. Train your brain. Read regularly, solving crossword puzzles, completing word searches, word-recall games, Tetris, and even mobile apps dedicated to memory training are excellent ways to strengthen memory. Brain-training games have been shown to help reduce the risk of dementia in older adults.
12. Keep your blood pressure within a healthy range. High blood pressure can result in poor memory retention. Memory function declines when blood pressure is high. Researchers have observed that people with normal blood pressure, especially at midlife, have a higher cognitive function. Concentration, decision-making, and remembering falter as a result of high blood pressure. What is healthy for the body is likewise healthy for the memory.
13. Maintain a balance diet. A well-proportioned diet will result in a conditioned memory. If you cannot completely eliminate a bad diet, gradually cut down your intake of fatty and sugary foods. Doing this gradually cushions the effect of withdrawal symptoms and you’ll get adjusted to the new lifestyle you are creating. This is not only beneficial to the memory, but you will be well on your way to a healthy life.

• Choose anti-inflammatory foods. Anti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants. To incorporate more anti-inflammatory foods into your diet, you can’t go wrong by consuming a variety of fruits and vegetables.
• Cut back on refined carbs such as sugar, white rice, cakes, cereal, cookies, and white bread that may be damaging to your memory. Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline, and reduced cognitive function. Research has shown that a carb-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory 
• Consider curcumin. Curcumin is a potent antioxidant. Animal studies have shown it reduces inflammation and amyloid plaques in the brain. However, more research in humans is needed.
• Add cocoa to your diet. Cocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants.
• Drink plenty of water. Staying hydrated is advantageous to your overall health, and your cognitive abilities and memory are no exception.

Oregano Lemon Thyme Roast Chicken Recipe

Product of the Month - October
What is Sea Moss?

Sea Moss and its benefits have been known for decades in Ireland and the Caribbean. They recognized the plant for its nutritional and medicinal bene

Sea Moss aids your body through its many benefits and promotes your body to functionally work better. Sea Moss delivers a staggering 92 of the body’s 102 essential minerals including iodine, calcium, zinc, and potassium. It’s also rich in selenium, phosphorus, manganese, and B-complex vitamins making it a complete multivitamin for your body.

22 Sea Moss Benefits

1.  It’s heart-healthy
   Sea moss is rich in magnesium, potassium, and other minerals which help regulate blood pressure and keep the heart functioning properly. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of heart disease.
2. It may promote weight loss
   Sea moss contains a compound called alginate, which is known to promote weight loss by binding to fat cells and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to promote satiety and prevent overeating.
3.  It’s a good source of iodine
   Sea moss is a good source of iodine, which helps to keep the thyroid gland functioning properly. Additionally, iodine is important for cognitive function and fertility.
4.  It supports gut health
   Because sea moss contains alginate, it can promote gut health by binding to toxins and bad bacteria in the gut and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to promote healthy gut bacteria and prevent constipation.
5.  It may boost your immunity
   Sea moss is a good source of vitamins A, C, and E, which are known to boost immunity. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
6.  It can build muscle and aid in workout recovery
   Sea moss is a good source of protein, which is essential for muscle growth and repair. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of muscle soreness and promote recovery after workouts.
7.  Promotes Healthy Skin
   Sea moss is rich in vitamins A, C, and E, which are known to promote healthy skin. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of acne and other skin conditions.
8. Healthier Mouth Wash
   Sea moss is rich in iodine, which is known to promote oral health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of gingivitis and other periodontal diseases.
9. Healthier Drink Option
   Sea moss is a good source of vitamins and minerals, which makes it a healthy drink option. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease.
10. Improved Bath Time
    Sea moss is rich in minerals, which can help improve the quality of your bath. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of skin conditions.
11.  Expels Mucus from Body
    Sea moss is rich in iodine, which is known to promote the expulsion of mucus from the body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
12. Reduces Inflammation
    Sea moss is rich in vitamins A, C, and E, which are known to reduce inflammation. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of chronic diseases.
13. Cleanses Your Blood
    Sea moss is rich in vitamins A, C, and E, which are known to cleanse your blood. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
14.  Improved Love Life
    Sea moss is rich in minerals, which can help improve your love life. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of STDs.
15. Better Thyroid Health
    Sea moss is rich in iodine, which is known to promote better thyroid health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of thyroid diseases.
16.  Relief For Colds and Flu
    Sea moss is rich in vitamins A, C, and E, which are known to relieve colds and flu. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
17. Increased Energy
    Sea moss is rich in vitamins and minerals, which can help increase energy levels. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of fatigue.
18. Detoxifies Your Body
    Sea moss is rich in vitamins and minerals, which can help detoxify your body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease.
19. Antibacterial Benefits
    Sea moss is rich in iodine, which is known to have antibacterial benefits. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
20. Effective for Fighting Prostate Enlargement
    Sea moss is rich in minerals, which can help fight prostate enlargement. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of prostate cancer.
21. Prevents Kidney Stones
    Sea moss is rich in iodine, which is known to prevent kidney stones. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of kidney disease.
22.  Reduces the Impact of Radiation Poisoning
    Sea moss is rich in vitamins and minerals, which can help reduce the impact of radiation poisoning. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of cancer.

Get started on your holiday shopping early.

Health, Naturally now has new canvas prints available for purchase. Stop in to see our latest collection or visit
our website to see all our latest prints for sale at Health Naturally's store.






 

CONGRATULATIONS TO LOUISE W.

You are our canvas print winner in our
"Pick Your Favorite Canvas Print" survey contest. 

 

 

You may pick up your canvas print at Health, Naturally in mid-October.