Last Thursday Mona and I had an INSIGHTFUL conversation! I encourage you to watch the recording. We discussed how important it is to gather with other women, the body as a temple, how we nourish the body, creating an "ashram" space in our homes, health challenges, "how we hold it is how we experience it!" and MORE.
Here are some resources for you to explore that came forward in this conversation.
The Body Healer Protocol by Irini Dieringer
https://www.amazon.com/Body-Healer-Protocol-Transform-Vibrational/dp/0999314017
Dr Casey Means
https://www.levelshealth.com/blog/author/caseymeans#:~:text=Casey%20Means%2C%20MD%20is%20a,of%20Disease%20Reversal%20and%20Prevention.
John O'Donohue
https://www.amazon.com/Anam-Cara-Book-Celtic-Wisdom/dp/006092943X/ref=sr_1_4?crid=2YGEJ94W3MJSK&keywords=john+odonohue+books&qid=1664557320&qu=eyJxc2MiOiIzLjY1IiwicXNhIjoiMy4xNyIsInFzcCI6IjMuMTUifQ%3D%3D&s=books&sprefix=john+o%2Cstripbooks%2C302&sr=1-4
ENJOY!
In Loving Service,
Paula
Honoring Our Womanhood as a Whole Self
with Mona Sharma
We will be discussing the importance of healing and gathering together. We will be in conversation about how we honor the body, mind and spirit as a whole. Mona's work is not only to support the body through her expertise in nutrition but to identify what is present in our thoughts and emotions. With this understanding we can use tools and our inner knowing to heal as a whole.
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and Master NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one's nature for optimal health for life.
As Will Smith, Julianne Hough, Jay Shetty’s nutritionist, Mona has also been seen on The Today Show, The Doctor's Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy, and mindfulness as the journey to optimize health. Mona's philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.
