Originative October Holistic Well-being

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Teresa Graham, RMT & Holistic Practitioner www.handtohealth.com handtohealth@gmail.com

Teresa Graham, Holistic Practitioner in Chilliwack BC

Do you feel pushed to be original and creative during the month of October? As days grow shorter and more time is spent in doors I certainly look for inspiration with crafting and cooking. Through exposing yourself to the orange colours of changing leaves and pumpkins you can stimulate your creative and imaginative Sacral Chakra for new inspiration and energy.

September was a busy month and there are a lot of new happenings coming for October including workshops & more.

You'll find some additions to the Hand to Health YouTube channel that include Guided Meditations and Creative Visualizations. I will be creating more and adding content over the coming days.

10 days in December leaves time for so much more! Are you interested in workshops or extended sessions such as the Spinal Touch series or 3 days of Reiki? Contact me if you would like something extra added to my December Calgary trip.

Over the next few days I will be updating the website. I've noticed it is not loading as quickly as I would prefer, so if you notice it's down for a day or two be sure to check back as that will be temporary as I update and freshen it.
Happy October to you!
Namaste,
Teresa

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There are also changes to the Social Media accounts for Hand to Health as I slim them down to focus on those that clients are following the most. Pinterest and Twitter are gone leaving the Website, Facebook, Instagram and YouTube. Follow along with daily posts and inspirations.

Facebook

Instagram

Website

YouTube

When you are experiencing long term, unrelenting and constant stress the result can be what is called "Burn Out". Burnout is a state of complete physical, mental and emotional exhaustion. Unfortunately I am seeing too many clients who are in or near this state in recent months.

How can Holistic Therapies help with Burn Out? Read more...

Join my online Yin Yoga Classes to stretch out your QLs! Click here to start.

October 1st is World Vegetarian Day! I don't know if clients know that I am mostly Vegetarian and have been since I was 13, about the same time I began my Yoga journey. I've been cooking Vegetarian for many years and thought I would share a couple of my favourite recipes. Let me know if you try them and if you make any changes to the recipes that you enjoy. Click here

Are your Reflexology sessions covered by your extended benefits? The NHPC are advising practitioners who are members, that the above list of private insurance companies that offer extended health benefit plans/accounts in Canada have Reflexology coverage.

While direct billing is not available for Reflexology sessions, you will receive a receipt by email at the time of payment that you can submit for reimbursement. Don't see your Insurance Company listed? Contact them and let them know that you want coverage.

Some providers are also now offering coverage for Reiki sessions. Be sure to ask yours if they do.

Abhyanga Massage at Hand to Health in Chilliwack

Abhyanga Massage is soothing, healing and warm. As the days become cooler and darker it is the perfect session for October days.

A deeply relaxing and healing experience for the mind and body. In an ideal world a person would receive Ayurvedic Massage daily with it's warm oils, meditative music, flowing movements and soft scents. Improving state of mind, a good nights sleep and movement without pain are just some of the benefits. Read more...

www.handtohealth.com

Did you know that you can order and receive Gift Certificates by email? Just contact me with what you're wanting to gift, the name of the person and arrangements for payment. I can email the Gift Certificate back to you or to the recipient.

Physical Gift Certificates are also available at the clinic.

Gift Certificates for others OR for yourself and beautiful gifts of health