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Michael   |   Book   |   Coaching  |  Welldoing survey

15


 


Be the change. Do the change.



 

Hello


 

With so much change in the world we can often feel overwhelmed by it.
And forget that we can change, adapt and grow even in difficult times. 

Sometimes we just need to stop, and just be.
Rest and recover our energy. 

Sometimes we need to alter course and change our priorities, our why.
Reassess and realign our direction. 

Sometimes we just need to take a step into the unknown, a simple do. 
Feel our resistance, but also the courage to act. 

I hope you find something in this month’s Be | Why | Do newsletter that nudges you into a better place of welldoing. 

Embrace what you can change, and let go of what you can't.




And now ...


Take a moment to breathe…

Dignes-les-Bains, Provence


 

Be.

Tiny habits
Little things with big impact.


Mindfulness isn’t difficult. We just need to remember to do it.



Learn more

Why.

The power of kindness.​
Helping others lowers stress.

New research shows small gestures matter even more than we may think.



Learn more

Do.

The art of doing
Reduce stress through better organisation

An excerpt from the Do Breathe book that outlines a simple workflow for getting stuff done.


Learn more

Breathe.

Moonbird
Your personal breathing coach.

Lower your stress levels and start relaxing with simple breathing exercises, led by a tool that fits in your palm.


Learn more

Work.

Make meetings work.
How to make them actually worth having.

Meetings are unpopular. But they can be amazing. A shared purpose along with alternative ideas, perspectives and ways of doing things can turn a dry project into something wonderful.

 


Learn more

Technology.

Mood app.
See how you feel.

We track everything. Our heart rate, our steps, our weight, etc. But never how we feel. See how you feel with one tap a day, so that you can see the big picture and take charge of your mental well-being.


Learn more

Inspiration.

Eco-friendly solar panels.
That don't need sunlight to work.

A new type of solar panel has been developed that harvests the unseen ultraviolet light from the sun that makes it through even dense clouds..



Learn more







The bad news is you’re falling through the air,
nothing to hang on to, no parachute.

The good news is, there’s no ground.

 



 

CHÖGYAM TRUNGPA

 

Stay connected

 

Reach out. Let me know how you are doing?

I'm here if you ever want to have a chat.

Look after yourself so you can look after others too.


Breathe well. Be well. Do well. 

 


Be. Like. Water.


 
@dobreathe @dobreathe
@dobreathe @dobreathe
dobreathe dobreathe
dobreathe.com dobreathe.com

Michael   |   Book   |   Coaching  |  Take Welldoing survey

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Do Breathe Ltd.
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