Anger: doesn't it seem to be everywhere these days? At the present moment, with so much uncertainty and fear in the world, anger can increase and even spiral out of control. Anger is a strong repulsion toward something or someone we find threatening or do not like. As a disturbing emotion, it destroys our peace of mind and causes us to lose self-control. With the various Buddhist practices to develop patience, however, we can avoid anger and lead a happier life.

Today, we share with you our bite-sized 8 Buddhist Tips for Dealing with Anger, as well as the article Anger: Dealing with Disturbing Emotions, which offers an in-depth analysis of anger as an emotion, as well as useful practices on how to deal with it. In our short video, Quick Cure for Anger, Jetsunma Tenzin Palmo provides us with an excellent methods to employ when we feel anger arising.

OVERCOMING ANGER

8 Buddhist Tips for Dealing with Anger

Buddhists might talk about love, compassion and tolerance a lot, but when even great masters like the Dalai Lama admit to getting angry sometimes, is there any hope for the rest of us?

Read our quick tips for dealing with anger!

Anger: Dealing with Disturbing Emotions

When we use methods correctly, anger does not even arise. It is not a matter of controlling anger and keeping it all inside; it is a matter of replacing the impulses that come to our head.

Read this in-depth article about anger, why it arises and what methods we can learn and use to deal with it and other disturbing emotions.

WATCH OUR CLIP FROM JETSUNMA TENZIN PALMO

It is said that anger is the worst of mental afflictions, which if we leave to fester, can leave a trail of destruction for both ourselves and others. In this short video, Jetsunma Tenzin Palmo describes a super quick and easy method to employ when we feel anger arising.

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