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Message from your Coach
Studio Closures
Melt Clinic
Nordic Walking Clinic
Personal/Group Training Opportunities
Class Schedule
Class availability
Meet Ella
Walking Club
Recipe; Egg Pizza
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October 2022

Newsy Bits

Message from your Coach
 

Hello! Can  you believe it is October?!!! Can you believe this weather?! Let's take advantage of this weather and do all the fun, outdoor activities that we say we can't do when its, too dark, too cold, too wet. Hiking, walking, Nordic Walking, Bootcamp, kayaking, paddleboarding. Remember,  “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

 

Studio Closures

Studio is Closed
Sat. Oct. 8, No Bootcamp/Nancy away - Ringo Star Concert : )
Monday, Oct. 10, Thanksgiving Day

Friday, Nov. 11 Remembrance Day/ No BC on the 12th
Studio Events
 Melt Clinic

Melt Clinic 


 Hands, Feet & Face

Melt Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
This is the best clinic to get started melting or review and learn some new techniques. 
The next Melt Clinic for hands, feet, face is ...
October 16 & 26
5;30pm - 7pm

Only 6 Spots Open!
Message me to reserve your spot.
 Nordic Walking Clinics
Nordic Walking Clinic

Nordic Walking is the dry land version of Nordic Skiing. Using your upper and lower body for walking means you burn more calories & more body fat than walking.
Using your upper and lower body muscles for Nordic Walking means we use more than 90% of our body's total muscle mass which means we build more muscle mass for burning calories and body fat, not to mention muscle tone... while we walk walk!

Check out this video!
Next Clinic!
2 - 1.5hrs classes, 10:30am - noon
Oct. 15 & 22
Message me to register
Personal & Group Personal Training 
3 Great Personal Training Options
Inside the studio
Outside at a location of your choice or mine
Zoom into the studio
Small Group Personal Training is still personal... 
individualized program
Share the trainer... me :) with 2 other fitness friends 
Start with an individual assessment
Personalized plan 

Max participants 3
Tuesdays 9am - 3 spots available
Tuesdays at 12:30pm - 2 spots available

Fridays at 4 - Full
Read More ...
She is shrinking!!! There is more than one way to get fit. Jackie's been mixing it up with Personal training, Bootcamp, cycling, walking and hiking both, indoors & outdoorsIn the fall of 2020, Jackie and I explored her fitness level, interests, health history and goals.  Jackie has created many new habits that move her toward who she wants to be. I think this picture speaks for itself. Jackie is well on her way to the person she wants to be. What are your goals? What habits do you need to be the person you want to be? Let's start where you are at, and build on that.  Read More...
Latest Class Schedule
Zoom is available for all sessions except Bootcamp
Bootcamp is at the Sportsplex
Join this fabulous group of ladies for 45 minutes of Somatics and Melt Method for flexibility, mobility and balance, 30 minutes of resistance training for strength & balance, then 15 min. of recovery so you leave feeling energized for the whole day.
Mondays 9 -10:30 am - One Spot in the studio, Room to Zoom
Thursdays 8:45 -10:15am - Wait List, Room to Zoom 
Read more... 
Step & Strength  
A fun but challenging interval format, alternating high/low‐intensity cardio & resistance training for a total body workout
Mondays 5:30pm ... Wait List
Thursdays 6:30pm ...  2 Spots Open
Read more ...
Fun, Safe, Effective. 
Strength & cardio 

Cowichan Sportsplex 
Saturdays  9am
Room for you: )
Tuesdays  5:30pm Room for you: )


Read More ...
Release & Restore 
Studio or Zoom!
R&R offers  a series of gentle Somatic release movements and Melt techniques to improve postural alignment, reduce pain, increase mobility and stability. Reduce or even eliminate back, hip, knee and neck pain. Improve your balance for all the activities in your life. 
Wednesdays 9am ...  3 Spots available
Thursdays 5pm ... 2 Spots available
Zoom is always an option
Read More ...

To register for a classes :)

  • Send me your request.... nancyisforeverfit@gmail.com
  • I will add you to the list, send you an invitation.
  • Please click "yes" I will attend, to confirm. 
  • I will send you an invoice.
  • You can e transfer your payment or bring cash/cheque

Meet Ella Rosemary and  Gramma Susan : )

This is Ella, she is 2 months old in this picture. Susan is her Grandma and one of our Forever Fit members. At one of our training sessions Susan was explaining that she would be driving her grandson home to Fernie, while her daughter Yvonne would be flying home with Ella because Ella did not like being on her back in a car seat. Of course, I said, "why does she not like being on her back?" :) Read More here...

Walking Club

Calling all Walkers and Nordic Walkers!

New Day & Time
Fridays at 9am
What are you waiting for?
Join our walking group 
 Let's get walking : )
Now you can order your supplies for your Nordic Poles.
On my website there is a Nordic Walking icon at the bottom of the page.
Click the icon and then click, "shop now' and order what you need/want.
It will come right to your door :) BTW the fanny packs are fantastic!

Recipe

Egg Pizza

Egg Pizza is my new favorite breakfast. As many of you know, I just switched my breakfast from toast to egg pizza for the protein content from the egg and cheese. It is also the perfect meal because you can load it up with veggies, making it a perfect balanced meal that is healthy and… see more

I am a member of the Young Living Essential Oil Community... are you?


I use all of their cleaning products in the studio and in my home because they are made with thieve’s oils which have anti bacterial and anti-fungal properties. I have replaced all my old cleaning product for the much healthier and more eco friendly product. The Thieves oil has replaced many of the products in my medicine cabinet to support my immune system and ward off the nasty bugs that go around this time of year.The Young Living products are high quality, producing much of their products from their own farms all over the world and with Seed to Seal Guaranteed Partner farms. They control every part of the process to ensure the only thing in the bottles are 100% pure therapeutic grade essential oils, unlike some oils that are man made synthetics created in a lab. They are also registered by Health Canada as Natural Health Products (NHPs).

If you would like to start using chemical free cleaners for your house and your body, I can set you up with your own account so you can get 24% off all your products + an extra 10% off the starter kits until Dec 2. You can order whenever you like, collect the reward points and get free stuff every month when your order a minimum of 100PV. Although, you do NOT have to order every month if you do not want the reward points and free bonus items in your shipment. Just let me know how I can help you get started with these high quality products  : ) 


What workshop topics would you interested in attending?
You can find the website here: Young Living

Did you know ?
... when you bring a friend to join a session you will receive free class(es) for yourself?  


Yup : ) Word of mouth is the best way to help build my business and I appreciate your effort. So, if you enjoy and find value in your training with me/Forever Fit, bring a friend to try out a class. When they register, you will earn a free class in your next session.

If you have not tried one of my classes and would like to, bring a friend and I will give you two passes for the price of one.

As a personal trainer/instructor in a private studio, my membership relies mostly on word of mouth. I always appreciate the great people you have sent so far, please send more : )

Let's get this valley moving! 

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