Bi-Monthly Newsletter

NOVEMBER FIELD NOTES

It's November allready, did you make through Squatober unscathed? I hope so! It's the start of the Holiday season where we all spend time with family friends, for better or worse, it is upon us.

Speaking of relationships, have you checked the time you spend on the closest family member you have lately - your phone?!?

Here are some great tips from the smart folks over at NCFIT:

Look at your screen time.

Look at your current screen time on your phone and set a goal to cut that number down this week. The nice thing about phones nowadays is that they measure screen time for you and make it easy to track your progress with this goal.

Leave your phone in your gym bag while you work out, charge your phone in a different room overnight, or even delete a few of the Apps that are draining most of your time.

It may not seem as though your relationship with your phone is impacting your progress toward your fitness and health goals, but it is.

The Warrior Mindset Podcast:

Fiona Martin

Training and Living a Life of Sharing the Environment With Others

Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn’t exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.

Listen Here →
Watch Video Version Here →

“Make sure your worst enemy doesn’t live between your own two ears.”
— Laird Hamilton

Good Stuff Worth Reading...

https://medium.com/mind-cafe/how-to-reset-your-mind-in-10-days-or-less-a4fe9787a67

The Micro-Sabbatical

You can recharge in just a few days whenever it’s necessary. Or even better, before it’s necessary. And this tiny break will feel like a month-long rest because, for once, you truly took the time to reset your mind.

All 7 Principles at One Glance

Prepare as much as possible but as little as necessary.
Find a ‘third place’ that’s not your home or office.
Cut the cord to work and reduce screen time to a minimum.
Seek out solitude and spend time without distractions.
Go into nature and experience it with all five senses.
Fuse mind and body by doing physical meditation wherever you go.
Bounce off ideas in meaningful conversations or extract them from other valuable inputs.

Full Article →

Take a few minutes to follow these barefoot tips so you can be making the most of this time outside those foot coffins.

https://cleanfoodcrush.com/sweet-potato-pancakes/

Sweet Potato Pancakes

Ingredients:
2 cups whole wheat flour
1 tsp cinnamon
½ tsp nutmeg
½ tsp baking soda
½ tsp sea salt
2/3 cup mashed sweet potato
2 cups organic buttermilk
3 Tbsps unrefined coconut oil, avocado oil, or olive oil
1 egg

Make 'em →

https://www.instagram.com/p/Cj4_OtgM2Ij/

DISCIPLINE = FREEDOM
- Jocko Willink

Discipline can seem like it’s your worst enemy. But the reality is: discipline is your best friend. It will take care of you like nothing else can. And it will put you on that path to strength and health and intelligence and happiness—and most importantly, it will put you on that path to freedom.

Listen Here →

From the Insta...

https://www.instagram.com/p/CjvhlNTvCZP/

https://www.instagram.com/p/Cjq2JCfr39r/

https://www.instagram.com/p/CjsqJi4LGzl/

https://www.instagram.com/p/CjvyOOQBSAX/

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