Treat yourself to “extra special care“ for your Feet, Ankles, Knees, Pelvis and Spine while soothing your Nervous System during this busy time of year.
Cristal is offering 4 week series options: November 28, 5:15 or 6:45pm or November 30, 5:45pm $50 per series.
Cristal Lidwell
814-327-6879 clidwell1304@gmail.com
FYI: If you need to come different days or times each week, that works for us too. We’re flexible (lol).
Contact Sharon if you would like to join her sessions mid-series.
Sharon Green
814-943-2333 yogamovesu@yahoo.com We include the important fundamentals in every class session and then “spice it up” with some variety!!! The Nervous System likes routine and novelty…..awareness and passion too.
November - December 2022
For a printable version, click on the calendar image below
Share an especially meaningful gift with a Pregnant Woman in your life. Gift Certificates are available.
Save the Dates for 2023 Self-Care & Inspiration
Sleep Support Yoga & Wellness Retreat
Saturday, January 28
1:30-4:30pm $50
Sharon Green
814-943-2333 yogamovesu@yahoo.com
Jin Shin Jyutsu Self-Help Workshop
Saturday, February 4
1:00-4:00pm $50
Sue Lembeck-Edens
814-548-6667 slembeckedens@gmail.com
Mindfulness Course
Sundays Winter 2023
If interested, please contact
Koelle Williams
814-937-8018
