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Welcome to the South Okanagan Yoga Academy.
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November 2022

I love seeing the images online of people putting their gardens to bed and preserving the fruits of the labours. Tomatoes, raspberries, beans and potatoes, squash and peppers.... even flowers creating colourful displays. Jams and preserves and beautiful bouquest are all being prepared for us to enjoy a little longer, maybe even through the entire winter.

VISHNU is the preserver, and his femine counterpart LAKSHMI represents the energy of being provided for... provisions of health, financial stability, food - whatever it is that we need. The bounty we have been provided is preserved for as long as we are able to make it last. Even beyond our gardens of fruit, vegetables and flowers, we plant seeds to provide for ourselves. If we nurture our health by eating well and exercising regularly, it can result in a healthier body and mind. If we seek help when our system is out of balance, it can result in health returning. We are constantly in a cycle of preserving what we need.

Let's take a moment and assess how we are being provided for and how we preserve those provisions. Often we discover there is more than we actually expected to find. No matter how small it may appear at first, try to see how fortunate you are to have whatever it is you have cultivated.

It is often said that the more we give, the more we receive. Cultivating the garden reflects this. May you tap into all the good fortune that has been sent your way, and may you find it in your heart to pass on some of that good fortune to another.  

Mugs, Bob, Becky and Elaine

Matsyasana- The Story of Manu and Matsya

We know that yoga asana is a powerful tool for creating vital health in the body and the mind. When we learn the stories and lessons that underlie the asanas, this symbolic energy strengthens the yoga posture to uplift and concentrate the mind upon the divine lesson it embodies. This takes our asana practice beyond the body and mind, and into the realm of wisdom!   

In "The Stories Behind the Poses", Dr. Balkaran shares the mythology of Matsyasana. This story is of the first incarnation of Vishnu, the Preserver. Read more...

Photo credit: Devika Menon

Dr Raj Balkaran, author of the book The Stories Behind the Poses, is our special guest at the SOYA Annual Retreat June 2-4, 2023! 

Registration opens January 1st. Save the Date!  Learn more here. 

Matsyasana (Fish Pose) A Modified Variation

Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can relieve the back pain from sitting all day at your desk or in your car. Matsyasana and all of the gentle variations increase spinal flexibility and help to improve your posture. Back-bending poses are great for digestion and metabolism because of the stimulation of the thyroid and toning of the abdomen. They also open up space for your heart, both physically and energetically.  
Read more and try this supported version of Matsyasana today... 
Snippets of Yoga Philosophy is a new series of short videos sharing insights into the wisdom found in the ancient teachings of yoga. A new snippet is released every Wednesday.

Check out EPISODE 1: The Five Kinds of Thoughtwaves!
A Full playlist of more episodes can be found on our SOYA Yoga YouTube Channel. 
DELICIOUS GREEK SALAD with FRESH FALL VEGETABLES    Shared by Dariel Vogel, SOYA co-founder and Faculty Alumni.

Here is a favourtie recipe of Dariel's, taking advantage of the goodness in fresh veggies. We hope you enjoy it as much as she does sharing it! Find the full recipe here on the blog. 

Congratulations to the New 500 hr SOYA Grads

We are so proud of the hard work and accomplishments of these newly minted grads, now certified at the Professional Yoga Teacher designation. Offering our love and congrats to Holly Rawlek of Strathmore, AB; Treena Hirsch of Estevan, SK; and Amy Sztupovszky of Oliver, BC. 
We are sad to share of the passing of friend and SOYA graduate, Joanne Scott from Winnipeg, Manitoba. We offer our deepest condolences to her loving husband John, and all who love her and will miss her presence.  Om Namo Narayanaya. 
Do you have Questions about yoga, or how to become a certified yoga teacher? Or you would like to advance your current knowledge of yoga at one of our Retreats? Let's talk about how to find the right school and training for you and what content creates a well rounded education. We are here to share about our variety of program formats, locations and payment plans. 
Join us Tuesday, Jan 10th at 6pm MST for a life Q & A. Please email info@soyayoga.com to receive a link to attend, or hear the recording later.
SEVA Scholarship Fund
This SOYA scholarship has been generously funded by friends of SOYA who have assisted in fundraising efforts through the sale of used yoga props and books. This scholarship fund is intended to serve yoga students who have little or no access to yoga.
Any qualified or certified yoga teacher may nominate a person whom they feel would benefit from and be interested in experiencing some yoga classes with them. 
Learn more aobut this Scholarship fund and how to Apply or to Donate funds.
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200 Hour Foundational Yoga Teacher Training with SOYA - in person, online or both!

2022/23 200 Hour Foundation Training 
Lacombe WEEKEND Program Nov 5/22-March 5/23
Mexico IMMERSION Program Nov 18 - Dec 4, 2022
Costa Rica HYBRID Online Nov/22- Costa Rica Feb/23
Penticton WEEKENDS Jan 28-June 26, 2023
Online WEEKDAYS  March 7-July 21, 2023

Michigan HYBRID Mar 7 - June 22, 2023
Sorrento IMMERSION April 3-19, 2023
Online WEEKENDS  April 16, 2023 - Jan 28, 2024
Edmonton IMMERSION July 3-19, 2023
Long Reach, NB IMMERSION Aug 1-17, 2023
Prince George WEEKEND Program Sept-Dec 2023
Learn all about the 200 hr programs on our website here.
Small groups, transformational teachings, ongoing support!

SOYA’s curriculum will help you to excel at your yoga teaching and your yoga lifestyle.

Already a 200hr+ Yoga Teacher?? Join any training as a Refresh student for a great discounted rate.  Learn more here. 

300 Hr PROFESSIONAL UPGRADE YOGA TEACHER TRAINING 

UPGRADE to RYT500, expanding your teaching skills and deepening your philosophical knowledge for Yoga Alliance Standards

THREE MAIN AREAS of FOCUS: 
  • Advancing Teaching Skills 
  • Subtle Anatomy of Yoga
  • Making Yoga Inclusive for All
This training is now offered in Immersion, Weekend, Hybrid and Online formats!
             Details of Curriculum and Locations

*Online Weekdays: Module A Sept 28-Dec 21, 2022 and Module B Jan 4-April 21, 2023. Both modules req'd.

*Penticton, BC Immersion: Module A Apr 22-May 4,2023. Module B Oct 2023 Both modules req'd. Start in either module.

*USA Hybrid or In Person: meet online Tues & Thurs for one module, then gather in person in Michigan in Oct 2022 and/or Florida May 2023Both Modules req'd. Start in either format. 

*Mexico Hybrid: meet online Wed & Sun June - Oct 2023, then Immersion in Melaque Mexico Nov 16-Dec 3, 2023. Both modules req'd. Start in either module.

*Edmonton, AB Immersion: Module A Mar 13-24, 2023 , Module B Sept 18-29, 2023. Both modules req'd. Start in either module.
LOOKING FOR A SOYA CERTIFIED TEACHER?
Check out our SOYA TEACHER DIRECTORY for Canada and abroad!

FRIENDS OF SOYA - Referrals are Important!

There are so many Yoga Teacher Training programs, a referral can help a student be guided to choose a program that suits their needs wisely. THANK YOU!
SOYA has trained over 800 yoga teachers at international standards! 
FOR EVERY referral we will send you $100 following their grad!
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Copyright ©2017, South Okanagan Yoga Academy (SOYA), PO Box 296, Cardston, Alberta, T0K 0K0 Canada  Phone 403-710-4294
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SOYA · 233003 Range Road 240 · Wheatland County, Alberta T1P2A8 · Canada

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