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That Hoarder Podcast!

Hi Friend,

This month on the podcast @ThatHoarder take a deep dive into:

ACCEPTANCE AND COMMITMENT THERAPY (ACT) + HOARDING

We talk about the theory that underlines ACT and what that means for the efficacy of talk-therapy.

Then we geek out a bit (seems to be a theme here people) about how our mind works and how ACT uses that information to help us live full lives, open and free to quote Steve Hayes.

Click on the link below to find the podcast episode and listen to it via the Overcome Compulsive Hoarding website or where ever you listen to your stories.

If you’re like me you chase good stuff where ever it is: Apple Podcasts, Spotify, etc. It’s available everywhere, just search:

Overcome Compulsive Hoarding @ThatHoarder.

I’ll be featuring again next month so PLEASE subscribe to the Overcome Compulsive Hoarding @ThatHoarder it’s great!

If you’d like to share it on your socials knock yourself out.

Until Sunday :)

Jan <3

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